Parkinson's Standing Yoga Poses for Balance & Vitality with Nadine Eram

This Power for Parkinson’s® #yogaclass is the best of both seated and standing workouts. Nadine guides us into our present moment during a seated warmup then leads us into a standing practice with various lengthening poses assisted by a chair. Bring strength, vitality, and presence to your practice. The standing poses help create and maintain a healthy spine. Standing allows us to work with balance, work on mobility, and larger movements we don’t always get to work when seated. Gain strength and improve your coordination with Nadine. For this class, you will need a chair to help with balance. Namaste.

00:00 Introduction
0:28 Seated Meditation
4:45 Breathe of Joy
8:10 Standing Practice
27:25 Seated Twists
30:00 Closing Meditation
32:38 Thank You. Namaste

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson’s is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through our free online home #Parkinson’sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.

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