Month: February 2024

Here is a Part 2!!! Check Our Profile for part 1. 🧘‍♀️🌟 POSES 6-8 🌟🧘‍♂️ In addition to mobilizing your hips, hamstrings, and adductors, strengthening your core is essential for lower back comfort. Two of the most effective core strengtheners in yoga are what I call “Core Connector” (pose 6) and Forearm Plank (pose 8).
0 Comments
Enjoy our latest relaxing music live stream: youtube.com/yellowbrickcinema/live Relaxing Sleep Music 24/7, Calm Music, Yoga, Sleep Meditation, Insomnia, Spa, Study Music, Sleep – Yellow Brick Cinema specializes in providing relaxing sleep music, calming music, stress relief music, spa music and yoga music with the aim of helping you sleep to deep sleep music and beat
0 Comments
Enjoy our latest relaxing music live stream: youtube.com/yellowbrickcinema/live Relaxing Music 24/7, Sleep Music, Stress Relief Music, Spa, Meditation, Yoga, Zen, Calming Music – Are you into meditation, just looking to relax or hoping to enjoy a yoga session to calming music or deep sleep music? Yellow Brick Cinema’s relaxing music and sleeping music is peaceful
0 Comments
Enjoy our latest relaxing music live stream: youtube.com/yellowbrickcinema/live Relaxing Music 24/7, Sleep Music, Stress Relief Music, Spa, Meditation, Yoga, Zen, Calming Music – Are you into meditation, just looking to relax or hoping to enjoy a yoga session to calming music or deep sleep music? Yellow Brick Cinema’s relaxing music and sleeping music is peaceful
0 Comments
30 Minute Total Body Yoga Workout (For Weight Loss) class is a good workout for toning. For another great total body yoga workout click here https://www.youtube.com/watch?v=FRAEaBtP2r4&list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2&index=2&t=0s For the complete Total body yoga collection click this playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2 To try MyYogaPal for 7 days for just $1 click here https://www.myyogapal.com/offers/H5VRN4Sj #glowingyogabodyworkout #totalbodyyogaworkout #fightmasteryoga Get extra
0 Comments
Relaxing Music for Inner Peace 12 | Meditation, Yoga, Zen, Healing, Sleeping and Stress Relief Relaxing Music for Inner Peace 12 | Meditation, Yoga, Zen, Healing, Sleeping and Stress Relief 🎶Welcome to new relaxing music live on Inner Peace channel: 🎵Channel: https://www.youtube.com/@InnerPeace.Buddha/featured 🎵Playlist: https://www.youtube.com/@InnerPeace.Buddha/playlists You can adjust the volume of the video and start doing
0 Comments
Dive into ‘Overcoming Anxiety – Sadhguru,’ where Sadhguru offers profound insights and practical advice on conquering anxiety and living a life of peace and clarity. In this empowering video, Sadhguru addresses the roots of anxiety, its effects on our mind and body, and how we can transcend this pervasive condition through mindfulness, meditation, and a
0 Comments
Today’s recommended EkhartYoga class is: https://www.ekhartyoga.com/classes/3506/simply-hatha – from the Home yoga studio program. **New course announcement!** Respond from Love – EkhartYoga Academy – starts June 2nd Join Esther for four live sessions during which you will learn techniques to cope with overwhelming feelings in times of change and uncertainty. If you’d like to join, please
0 Comments
Discover how yoga nidra and progressive muscle relaxation can boost your dopamine levels and enhance working memory. Learn the zero-cost, risk-free protocols that can be easily performed to improve your neurochemical balance. Relax, unwind, and reap the benefits of these powerful techniques. #DopamineBoost #YogaNidra #ProgressiveMuscleRelaxation #NeurochemicalBalance #WorkingMemory #NaturalHealing #StressRelief #MentalWellness #SelfCare #Mindfulness
0 Comments
Learn how your bone structure affects your yoga practice with Anat Geiger’s new EkhartYoga Academy course, ‘Functional Anatomy – Spine, Pelvis and Shoulders’: https://www.ekhart-academy.com/functionalyoga-anatgeiger This illuminating 2-hour course will familiarise you with the main anatomical structures of the pelvis, spine and shoulders and show you how the shape of your bones can determine the shape
0 Comments