Yoga For Women

30 Minute Total Yoga Body Workout Flow Vinyasa (to Heal Your Heart) is a vinyasa flow created to help you when you’re experience heart break or grief. For another great total body yoga workout click here https://www.youtube.com/watch?v=FRAEaBtP2r4&list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2&index=2&t=0s For the complete Total body yoga collection click this playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2 Get extra strength to perform yoga

Yoga for beginners at home is a 20 minute easy class that can be practiced online for flexibility. For another beginners yoga video click here https://www.youtube.com/watch?v=zzonBs06mX8&list=PLEs9dX8UXFZrz9RxOquZoB6Pl972vYRFw&index=2&t=7s For the complete yoga for beginners collection click this playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZrz9RxOquZoB6Pl972vYRFw Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking

Yoga for hips is a 30 minute yoga vinyasa flow for flexibility. For another great total body yoga workout click here https://www.youtube.com/watch?v=FRAEaBtP2r4&list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2&index=2&t=0s For the complete Total body yoga collection click this playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2 To try MyYogaPal for 7 days for just $1 click here https://www.myyogapal.com/offers/H5VRN4Sj #glowingyogabodyworkout #totalbodyyogaworkout #fightmasteryoga Get extra strength to perform yoga

20 minute Yoga for stress relief and headaches was suggested by Kristen Wu (who I had the pleasure of meeting while leading a retreat in Maui), jtaihreen84, and Jo Miller asked for yoga to de-stress and Emma Kubica was interested in yoga for hangovers. This class is designed to lessen stress and headache pain. Most

Yoga Vlog #3: My yoga journey tells about my yoga “story.” Here’s a playlist with more vlogs https://www.youtube.com/watch?v=nnGMZG1Wqp0&list=PLEs9dX8UXFZr3urAyIUFGeo9Ik7DuJwfJ Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl Many of you have asked me to talk about my personal experience with yoga, so here it is! I hope you enjoy it and I can’t even tell you how happy I

30 minute total body yoga workout to feel your best. For another great total body yoga workout click here https://www.youtube.com/watch?v=FRAEaBtP2r4&list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2&index=2&t=0s For the complete Hatha Yoga Joy 30 day challenge click this playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZrato6TEhWDIDbo8V3hL67w This is day 9 of Hatha Yoga Joy. The full HYJ 30 day program is also on http://www.myyogapal.com with extra daily

5 minute Yoga Handstand tutorial is for students who are ready to practice handstands. Here’s a playlist with more yoga tutorials https://www.youtube.com/playlist?list=PLEs9dX8UXFZoz3t20B0fnYqOZTlghsVNA Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl This tutorial was made without using a wall because there wasn’t one available but I highly suggest practicing against a wall in the beginning. Safety first!!! 🙂 Please

Try these handstand tips

30 Minute Hatha Yoga Happiness: Be nice to yourself! Day 24! Have you ever stopped to listen to the way you talk to yourself? Pay attention. Notice if you treat yourself as nicely as you would treat your best friend. If not, start to change that inner dialogue…affirmations are very helpful! PS If you’re enjoying

Join us on your mat for this informative journey of Ashtanga Yoga. Ashtanga yoga is a beautiful practice incorporating breath with movement, creating heat and purifying the body. With practice, it becomes a moving meditation, offering strength, flexibility and peace of mind. Purchase your course here: https://fightmasteryoga.vhx.tv/products/ashtanga-course USE THE OFFER CODE: FIGHTMASTER and get your

15 Minute Yoga Quickie Workout Class (Shoulder Stand). Here’s a playlist for more quickie classes https://www.youtube.com/playlist?list=PLEs9dX8UXFZq0ofhAStCTtxVIiOXDS5A- Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl Please get two blankets and a block if you have them. If not, use some kind of support when you can feel stable with your head on the floor and your shoulders elevated. This

30 Minute Hatha Yoga Happiness: 4 locks and 4 keys Day 11. Today’s class is based on the Yoga Sutra 1:33: “By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked (aka mean people), the mind-stuff retains its undisturbed calmness.” This is another tool

5 yoga poses for back pain moves very slowly, so send it to someone who you know can benefit. Get extra strength to perform yoga poses you never thought possible by strengthening your core and click here https://www.myyogapal.com/core-sign-up and see how I started youtube https://www.youtube.com/watch?v=N6PyK19jPas&t=5s Give a one time donation: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C For Amazon purchases use

This video shows you tips for backbends.

40 Minute Hatha Yoga Happiness: Plan Some Fun with Friends Day 25. Friends are awesome…especially the ones that make you laugh so hard that tears roll down your face and your sides hurt. Plan a get-together with those friends. Don’t invite the ones that make you feel tired! To donate: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C For Amazon purchases please

This 30 minute prenatal yoga video was filmed during our Greece retreat with Chandra, a Fightmaster Yogi from Upstate New York, who was about 6 months pregnant at the time. Thank you Chandra for helping me with this video and I hope all of our prenatal mamas enjoy it! If you’re not pregnant, you can

30 Minute Hatha Yoga Happiness: Get Some Fresh Air Day 17’s suggestion is to get outside! Take a walk or a hike if you can. Take lots of deep breaths, just like you do during your yoga practice. Research suggests that spending more time outdoors makes us happier! Please donate: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C For Amazon purchases please

Total Body yoga workout 30 Minute Yoga Flow Vinyasa (Tripod Headstand to Crow). For another great total body yoga workout click here https://www.youtube.com/watch?v=FRAEaBtP2r4&list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2&index=2&t=0s For the complete Total body yoga collection click this playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2 Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here https://www.myyogapal.com/core-sign-up and

30 Minute Hatha Yoga Happiness: Check it off of your ‘to do” list! Day 19 reminds us to check some things off of our “to do” list. When we have a bunch of things to do, our minds get cluttered and distracted and that makes it difficult to feel good. Get a couple of things

30 Minute Hatha Yoga Happiness: Unplug to Recharge Day 16 is about taking a break from Social Media. It’s kind of a strange request because you’re connecting to this practice through social media right now, but studies show that people who are on social media less are happier. This way, we won’t “compare and despair.”

Vinyasa Flow Yoga Stretch for Energy will give you Strength will get you energized and ready for the day. This vinyasa flow is great for the morning, but you can practice it anytime and just about anywhere! Don’t forget to hit the “like” button and subscribe. Tell your best friend and practice together…it’s even more

Yoga for beginners at home 30 Beginning Vinyasa Flow (Free Yoga Class). For another beginners yoga video click here https://www.youtube.com/watch?v=zzonBs06mX8&list=PLEs9dX8UXFZrz9RxOquZoB6Pl972vYRFw&index=2&t=7s For the complete yoga for beginners collection click this playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZrz9RxOquZoB6Pl972vYRFw Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here https://www.myyogapal.com/core-sign-up and see how I

20 Minute Yoga Flow Vinyasa Hip Openers (Bird Of Paradise). Today’s class is full of hip and shoulder openers and includes bird of paradise and I know that many of enjoy practicing this one! Remember that balance is different on different days so don’t ever take it personally if you’re having a wobbly day! Fightmaster

45 minute hatha yoga class that will give you positive thoughts and boost your immune system. For another great hatha yoga flow click here https://www.youtube.com/watch?v=bkbtXQrUl_w&list=PLEs9dX8UXFZoeOphyszV_ZS6vl9afIXjU&index=2 45 Minute Hatha playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZoeOphyszV_ZS6vl9afIXjU Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here https://www.myyogapal.com/core-sign-up To try MyYogaPal for 7

Vinyasa Flow Yoga for Balance is a 40 Minute Workout with Handstands. More total body workouts here https://www.youtube.com/playlist?list=PLEs9dX8UXFZq528QJjY2zzk6NGqkzVpuE Subscribe to our channel http://bit.ly/1mzfCpl Check out Align – “A must have alignment course for all yogis practicing at home.”: https://fightmasteryoga.vhx.tv/ Save $20 using the coupon code “LOVEYOURSELF” Support Fightmaster Yoga by liking and sharing on your

30 Minute Yoga Gentle and calm guided Meditation miracle is day 70 Yoga Fix 90. Next try this pranayama class with a calm guided meditation miracle https://www.youtube.com/watch?v=wZezEWaQXbw&list=PLEs9dX8UXFZrOGzbX7JNaGc2ymTiQVfNz&index=1 Playlist of all our Calm Guided Meditation Miracles: https://www.youtube.com/playlist?list=PLEs9dX8UXFZrOGzbX7JNaGc2ymTiQVfNz #meditationmiracle #calmguidedmeditation #fightmasteryoga Please donate: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C Thank you for all of your support in helping us with our mission

10 Minute Yoga Workout Class For Breath and Bandhas is a tutorial to practice ujjayi breathing and to engage our bandhas (energetic locks in the body). Here’s a playlist with more yoga tutorials https://www.youtube.com/playlist?list=PLEs9dX8UXFZoz3t20B0fnYqOZTlghsVNA Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl Please donate: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C You need a BREAK, so join me on a retreat! The next one

30 Minute Prenatal Yoga. This prenatal class is appropriate for all trimesters of pregnancy. However, if you feel that it’s too much for you, please rest and take care of yourself. Here’s a playlist for more prenatal yoga classes https://www.youtube.com/playlist?list=PLEs9dX8UXFZpZE_tDh5dv3Xq-mfKGRQGh Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl If you have any questions, please email me: lesleyfightmaster@yahoo.com Join

30 Minute Hatha Yoga Happiness: Enjoy the “Now” Day 5 . I’m really glad you made it. Today we’re going to focus on being present in the ever-elusive “NOW” Our yoga practice is designed to bring us into the present moment which is the best place to be. Fear is in the future and anger

Beginners yoga flow is a 20 minute yoga class with hatha style. If you want If you want to get a daily inspirational email from me and a free core class click here https://www.myyogapal.com/core-sign-up If you want to get a daily inspirational email from me and a free core class click here https://www.myyogapal.com/core-sign-up We Would