Yoga Postures

Experience this powerful leg balancing yoga pose from the Ashtanga Vinyasa series. This pose builds strength, focus, and flexibility. 🧘‍♂️ Performed by Shivanshu Yogi 📍 Ashtanga Flow Practice | Outdoor Yoga 🎯 Boost your balance, core strength & body control #YogaForBalance #LegBalancePose #AshtangaYoga #AdvancedYogaPose #YogaShorts #ShivanshuYogi #IndianYogi #YogaPractice #YogaChallenge #BodyControl 🌿 Subscribe for daily yoga
0 Comments
Struggling with bloating during menopause? Hormonal changes—especially the drop in estrogen—can lead to water retention, digestive sluggishness, and that heavy, uncomfortable feeling in your belly. But the solution doesn’t always need to come from a pill. Sign up for the Yoga for Beginners online course: Yoga for Beginners Online Program In this video, I’m sharing
0 Comments
🧘‍♀️ Take control of your diabetes naturally—starting with your mat! In this video, we guide you through 7 simple and effective yoga poses that help lower blood sugar levels, improve insulin sensitivity, and support overall well-being. These beginner-friendly stretches are safe, calming, and can be practiced daily—no equipment needed. ✨ What You’ll Learn: ✔️ Gentle
0 Comments
reclined hero pose reclining hero pose benefits reclining hero pose what are the benefits of reclined hero pose hero pose benefits reclining hero pose for beginners reclined hero pose benefits yoga for beginners yoga for complete beginners basic yoga for beginner yoga poses for beginners yoga asanas for beginner yoga for beginners at home yoga
0 Comments
BEST YOGA POSES FOR POSTURE IMPROVEMENT AND BALANCE #shorts #shortsvideo #yogaglow #yoga #yogagloweng best yoga poses for posture improvement and balance, posture exercises, fix your posture, forward head posture, yoga for beginners, yoga at home, how to fix posture, correct posture, posture stretches, improve posture, posture correction exercises, yoga for posture, yoga for back pain,
0 Comments
If you want the GUIDED version of this routine – watch here: https://youtu.be/nzMLXeXjzPw?si=4eWErYm92Q1ma7zk Follow @TheSurfable for more post surf & pre surf stretches, mobility, strength & recovery. After a fun day of surfing, try these 7 easy beach yoga poses for post-surf recovery and relaxation. These stretches will help you unwind and rejuvenate after hitting
0 Comments
Share this with a special woman you really care about 🧘‍♀️✨ For both Radhika and I, yoga asana practice has been something that’s truly transformed our lives. And these are 5 special movements, especially for women, that you can include in your practice.. They help nourish your hormones 🌸, calm your mind 🧠, and connect
0 Comments
BUY ME A CHAI DONATION $4.99 https://grandcentralhealing.com/shop/ols/products/buy-me-a-chai LOVE DONATION $ 10.00 https://grandcentralhealing.com/shop/ols/products/a-pure-donation-of-love SUPPORT THE CHANEL DONATION $ 20.00 https://grandcentralhealing.com/shop/ols/products/support-for-channel EVEN A DOLLAR COUNTS DONANTION $ 1.00 https://grandcentralhealing.com/shop/ols/products/even-a-dollar-counts If you would like to order a tarot reading from Ava her are your options YOUR OWN 4 CARD 4 CARD TAROT FORECAST $ 25.00 https://grandcentralhealing.com/shop/ols/products/your-own-4-card-tarot-forecast LIFE PATH
0 Comments
Struggling with PCOS/PCOD Symptoms? These Yoga Poses are designed to help ease bloating, support hormone balance, and reduce stress. A Beginner Friendly & Effective way to feel better — naturally! #PCOSYoga #YogaForPCOD #HormoneBalance My Socials – YouTube: https://youtube.com/@flowwithadee Instagram: https://www.instagram.com/adisonbriana TikTok: https://www.tiktok.com/@adisonbriana BRAND COLLABS: adisonbriana@creativesmatter.com
0 Comments
So often, practitioners chase deeper shapes—bindings, grabs, contortions—without realizing that the true essence of each pose lies in a more accessible, core expression of the form. In this week’s Asana Boost Wednesday, I share a somatic mantra I return to again and again: “Limbs stop. Spine goes.” This short talk complements the more technical asana
0 Comments