Yoga Postures

Learn how to perfectly align basic yoga poses and postures like tadasana, downward facing dog, plank and much more with this exclusive lesson from international yoga expert, Caley Alyssa. More about Caley’s 100-Hour Online Yoga Training with mindbodygreen here: http://bit.ly/2ujfUw6 ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves
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Hello & Namaste In this video I am sharing 5 basic standing yoga poses. These poses can be done by beginners. Standing poses are great for strengthening your lower body, particularly your ankles, glutes, hamstrings, and quads. They also improve your core stability and balance, as well as your mobility and flexibility If you’re looking
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Uncover the subtle adjustments needed to maximize the benefits of your yoga practice. Explore proper alignment in Anjaneyasana (Low Crescent Lunge), Cobra Pose (Bhujangasana), and Goddess Pose (Utkata Konasana). Refine your technique and avoid common mistakes to enhance strength, flexibility, and stability. Unlock the full potential of these poses and deepen your yoga journey. Get
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Constipation is most common digestive problems which is a by product of modern dietary habits and sedentary lifestyle. Even people that pay attention to a diet with limited amounts of fat, meats and cheeses, have still experienced constipation at one time or another. Here are 4 Yoga asanas try these yoga positions for constipation and
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Yoga For Correct Posture | How To Correct Your Posture | Yoga For Improve Body Posture | 15 Min Yoga | @VentunoYoga | #yogaforcorrectposture #yogaforimproveposture #tadasana #15minyoga #yogaandyou #ventunoyoga #tiryaktadasana #shoulderrotation #parsvabakasana #pigeonpose #bhujangasana #suptakapotasana #setubandhasana Sandhya Balakrishnan @the.yogini.project Location courtesy: AVM Garden DISCLAIMER: We strongly recommend that you consult with your physician before beginning
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The hustle of life have become a serious cause of stress and anxiety for most of us. Anxiety is a disorder that sort of instigates fear, worry, apprehension, and nervousness. These emotions further affect how we behave, and if prolonged, they can affect you physically as well. Anxiety is unsettling, and while a mild bout
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Join us on a journey to discover how yoga can help you achieve a toned midsection. Yoga encompasses not only physical poses but also holistic well-being. Today, we’re diving into a practical and efficient 10-minute yoga sequence tailored to help you shed unnecessary belly fat and boost your overall well-being. It doesn’t matter if you’re
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Hello and Namaste If you’re a beginner and thinking about starting Yoga then this video will help you. In this video I am sharing 5 easy yoga poses for beginners which you can practice easily. . Surya namaskar tutorial: https://youtu.be/Ucw2rDfIhHk Subscribe for more videos: https://youtube.com/@madhviyoga Instagram: https://instagram.com/madhviyoga?utm_source=qr&igshid=MzNlNGNkZWQ4Mg%3D%3D Facebook Page: https://www.facebook.com/yoginimadhvi?mibextid=ZbWKwL Your Queries: Yoga for Beginners
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