Yoga Postures

Experience this powerful leg balancing yoga pose from the Ashtanga Vinyasa series. This pose builds strength, focus, and flexibility. 🧘‍♂️ Performed by Shivanshu Yogi 📍 Ashtanga Flow Practice | Outdoor Yoga 🎯 Boost your balance, core strength & body control #YogaForBalance #LegBalancePose #AshtangaYoga #AdvancedYogaPose #YogaShorts #ShivanshuYogi #IndianYogi #YogaPractice #YogaChallenge #BodyControl 🌿 Subscribe for daily yoga

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Struggling with bloating during menopause? Hormonal changes—especially the drop in estrogen—can lead to water retention, digestive sluggishness, and that heavy, uncomfortable feeling in your belly. But the solution doesn’t always need to come from a pill. Sign up for the Yoga for Beginners online course: Yoga for Beginners Online Program In this video, I’m sharing

🧘‍♀️ Take control of your diabetes naturally—starting with your mat! In this video, we guide you through 7 simple and effective yoga poses that help lower blood sugar levels, improve insulin sensitivity, and support overall well-being. These beginner-friendly stretches are safe, calming, and can be practiced daily—no equipment needed. ✨ What You’ll Learn: ✔️ Gentle

📣 Learn more about our 21-Day Yoga Challenge – www.yogachallenge.in/syt 🧘🏼‍♀️

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Stay consistent with your yoga practice and consider joining my Women’s Health Yog Program, designed just for you! ✨🌸 ✅ Share this video if you found it helpful. ✅ Join my classes by clicking the link in my bio or connect with us on Instagram @yoginisrishti. Subscribe for more healthy lifestyle tips, and follow @yoginisrishti

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Is your period playing hide & seek? Stress, PCOS, thyroid imbalance, and even lifestyle shifts can cause irregular menstrual cycles. In this video, Archana Yogini shares a simple, breath-led 3-pose yoga routine to help regulate your periods naturally. Sign up for the Yoga for Beginners online course: Yoga for Beginners Online Program 🧘‍♀️ Yoga Poses

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If you want the GUIDED version of this routine – watch here: https://youtu.be/nzMLXeXjzPw?si=4eWErYm92Q1ma7zk Follow @TheSurfable for more post surf & pre surf stretches, mobility, strength & recovery. After a fun day of surfing, try these 7 easy beach yoga poses for post-surf recovery and relaxation. These stretches will help you unwind and rejuvenate after hitting

🧘‍♀️ Eka Pada Koundinyasana I vs II — What’s the difference? In this tutorial, we break down both variations of this powerful arm balance, often called the Flying Splits. Learn how to enter, align, and safely practice Eka Pada Koundinyasana I and II with strength, stability, and control. ✅ Key differences in leg and torso

Share this with a special woman you really care about 🧘‍♀️✨ For both Radhika and I, yoga asana practice has been something that’s truly transformed our lives. And these are 5 special movements, especially for women, that you can include in your practice.. They help nourish your hormones 🌸, calm your mind 🧠, and connect

PCOS and PCOD Girls Try These 9 Yoga Poses For Amazing Results! | TRIMUKYOGA

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Struggling with PCOS/PCOD Symptoms? These Yoga Poses are designed to help ease bloating, support hormone balance, and reduce stress. A Beginner Friendly & Effective way to feel better — naturally! #PCOSYoga #YogaForPCOD #HormoneBalance My Socials – YouTube: https://youtube.com/@flowwithadee Instagram: https://www.instagram.com/adisonbriana TikTok: https://www.tiktok.com/@adisonbriana BRAND COLLABS: adisonbriana@creativesmatter.com

In those moments when you are looking down (there’s a lot of them! #techneck) try to stop what you are doing for a sec and stretch out your platysma muscle. How to and benefits 👇 How to: ~ inhale, relax your shoulders back and down ~ exhale, tilt your head back (stopping where it feels

Ready to loosen up and feel amazing from head to toe? These Yoga Poses for Full Body Flexibility are perfect for stretching every major muscle group, improving mobility, and leaving you feeling refreshed. Whether you’re a beginner or experienced, these moves will help you bend, twist, and flow with ease. My Socials – YouTube: https://youtube.com/@flowwithadee

Dive into a radiant flow with Day 51 of our 108-day yoga journey! Today, we unite the grace of 12 Sun Salutations with the sacred power of 12 potent mantras, each a hymn to the luminous orb that nourishes our world. Feel the energy awaken within as we move through each posture, a physical manifestation

So often, practitioners chase deeper shapes—bindings, grabs, contortions—without realizing that the true essence of each pose lies in a more accessible, core expression of the form. In this week’s Asana Boost Wednesday, I share a somatic mantra I return to again and again: “Limbs stop. Spine goes.” This short talk complements the more technical asana