Yoga Postures

This 25 minute yoga class focuses on postures that strengthen muscles along the spine, and stretch the shoulders and the chest. Postures include heart melting, spinal balance, cobra, locust with chest expansion, warrior 3, reverse table and plank, cow face, modified wild thing, supported fish. Throughout the entire yoga class, modifications are offered and there
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This yoga for hip pain flow combines strengthening and stretching to help with hip bursitis and hip pain in just 10 minutes. 🌟 Get the 4-week complete program for bursitis and hip pain ➡ https://tinyurl.com/46v7unj7 🌟 I also recommend you try the following practices: 🔸 4-Week Complete Program for Hip Pain and Bursitis: https://youtu.be/FCH2oJGArX0 🔸
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Flexibility and mobility are such important components of fitness, but are often overlooked. This workout is great for beginners looking for a non-intimidating yoga stretch. We are not overly worried about perfecting forms or asana poses today, instead we focus on creating gentle seated yoga flow to loosen and relax the body. We keep a
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This Yoga for Shoulder Pain is a 10-minute sequence of shoulder pain relief exercises you can do at home – Shoulder stretches for pain, great for shoulder bursitis or other issues. 🎁 For upper body tension relief, join the FREE 3-day Challenge ➡ https://tinyurl.com/3h4pd343 🔸 Updated 10 min Yoga for Shoulder Pain practice: https://youtu.be/ru42EOFVTCw Use
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You must try this awesome yoga technique. There are many health benefits you will gain! Blessings Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook:
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RELIEVE SCIATICA WITH 3 YOGA ASANAS 🧘🏻‍♀️ Have you ever experienced that sharp, shooting pain down your leg? That might just be sciatica, which is a common condition caused by compression or irritation of the sciatic nerve. So, to deal with this issue, here are 3 incredible yoga poses that will relieve sciatica pain in
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Being physically healthy enables you to have better overall health, including in your relationships. You only get one body, so taking care of it is important. Remember that our body is your vehicle in life, look after it Hold postures 3 to 5 breath ,through the nose. Be in the present moment Connect with your
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