Sun Salutation, or Surya Namaskar, is a dynamic series of poses that seamlessly flow together, promoting flexibility, strength, and mindfulness. In this comprehensive tutorial, Todd breaks down each posture, emphasizing proper alignment and breathing techniques to help you cultivate a harmonious mind-body connection.
No matter your age, fitness level, or experience, you can embark on this informational journey towards wellness and inner peace. So roll out your mat, find your center, and let’s embark on this empowering yoga practice together.
Don’t forget to like, share, and subscribe for more yoga tutorials and wellness content from Native Yoga Center. Namaste. 🙏
☮️ Welcome to the Native Yoga Center YouTube channel – your gateway to a transformative journey of wellness and self-discovery through the ancient practice of yoga. Don’t miss out on the incredible insights, guided sessions, and inspiration that await you – SUBSCRIBE now and embark on a path to holistic well-being with Native Yoga Center! ☮️ https://www.youtube.com/user/NativeYogaCenter
Sign up for our email newsletter here: https://lp.constantcontactpages.com/su/L9DBKsI/nativeyoga
Listen to the podcast for free here on our Podcast website: https://nativeyogacenter.buzzsprout.com/950785
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST➡️ https://info.nativeyogacenter.com/grow-your-yoga-practice-free-webinar/
New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/
Native Yoga Center website: https://www.nativeyogacenter.com/
Online Yoga Online Class Library: https://nativeyogacenter.teachable.com/
Thai Massage info: https://palmbeachthaimassage.com/
Native Yoga Blog: https://toddasanayoga.com/
Please email special requests and feedback to info@nativeyogacenter.com
※ ※ ※ ※ ※
Here are more Native Yoga classes:
20 Min Yoga for Complete Beginners 🎥 https://youtu.be/X5u-kyf_KM8
Morning Yoga Flow (30 minutes) 🎥 https://youtu.be/jExoRrY5vzI
Ashtanga Yoga Workout (30 Minute Flow) 🎥 https://youtu.be/oXJZERddbmU
How to Balance on One Leg in Yoga Poses 🎥 https://youtu.be/TU02f4lKWD0
※ ※ ※ ※
TWEET THIS VIDEO:
SAY HI ON SOCIAL:
Instagram: https://www.instagram.com/nativeyoga/
Twitter: https://twitter.com/nativeyoga
Facebook: https://www.facebook.com/nativeyogacenter/
LinkedIn: https://www.linkedin.com/in/todd-mclaughlin-503686126/
YouTube Video URL: https://youtube.com/live/Wiz5nlZSvUM
Video hashtags:
#nativeyogacenter #YogaForBeginners #SunSalutation