Tips

https://www.EkhartYoga.com Sometimes the energy in the pelvis is stuck. With yoga we can get it flowing again. Try out this short yoga breathing exercise to feel the breath all the way into the pelvic floor, restoring the energy flow. – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️Become an EkhartYoga member! 🧘🏻‍♂️🧘🏿‍♀️ Homepage
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For full-length classes with Mark Freeth please visit our website: https://www.EkhartYoga.com Mark Freeth illustrates where else you can take your developing pole skills. Poles, sticks, broom handles – whatever you use, you’ll find them so versatile in mobilising your shoulders, hips & wrists, bulletproofing your abdominals, lengthening hamstrings & low back muscles as well as
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Today’s recommended EkhartYoga class is: https://www.ekhartyoga.com/classes/3869/pure-illumination Join me and our EkhartYoga community and practice some movement and meditation together. Let’s tune into love as a community and hold that space for ourselves and others. Classes are live weekdays 17.00 CET (Amsterdam time) you can also watch them afterwards. Here’s the playlist of these meditation sessions:
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http://www.EkhartYoga.com In this video “Yoga principles to apply in every yoga pose” Esther Ekhart shows you the principles to practice yoga in a safe and enjoyable way. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me
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http://www.EkhartYoga.com Part one of the breakdown of the extended side angle poses Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: Look me up on Google+  : http://www.gplus.to/EkhartYoga
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https://www.EkhartYoga.com In this online yoga class, Esther Ekhart shows a short hip opening yoga flow that will work to improve your core strength, your balance and will strengthen your legs too. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets
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A short core centering Pilates workout. Enjoy! For more Pilates classes follow Anna’s Pilates 101 program on EkhartYoga https://www.ekhartyoga.com/programs/111/pilates-101 Start your 14 day free trial and explore our yoga and meditation classes from Esther Ekhart and other highly experienced yoga teachers. Choose from over 3500 classes in different yoga styles for all levels from yoga
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https://www.EkhartYoga.com Follow Esther in this creative Vinyasa yoga flow that feels a bit like dancing! Core work, standing poses, backbends, seated poses, its all in there. Flow from one poses to another fluidly and free and enjoy.. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook :
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Please sign up to our newsletter for free classes, EkhartYoga news and offers: https://www.ekhartyoga.com/newsletter-signup In this class, Tracey Cook shows us how to practice yoga for the eyes. Our eyes provide us with the opportunity to view the spectacular world around us. Their function is affected not only by poor lighting quality and excess screen
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http://www.EkhartYoga.com Spice up your Yoga Sun Salutation B with options to Handstand! Have you caught the handstand bug? If so, you aren’t alone! Find more videos with MacKenzie here: http://www.ekhartyoga.com/teachers/mackenzie-miller Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by
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http://www.EkhartYoga.com Join Sandra Carson in this core yoga sequence to strengthen the abs and to create balance. Practice with creative balancing poses to challenge yourself in a fun way! Balancing poses help strengthen our core and abs and improve our stamina and require us to stay present and focused. Please subscribe to my channel here:
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https://www.ekhartyoga.com/programs/114/functional-yoga-program Join me with Anat and Marcel in our 3 week Functional Yoga Program on EkhartYoga.com and learn to adapt yoga for your own body. You might have already heard the term Functional Yoga but what does it mean? In short it’s about putting your attention on what is the effect we want from this
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Today’s suggested class for EkhartYoga members: https://www.ekhartyoga.com/classes/168/body-and-psoas-stress-release Join me and our EkhartYoga community and practice some movement and meditation together. Let’s tune into love as a community and hold that space for ourselves and others. Classes are live weekdays 17.00 CET (Amsterdam time) you can also watch them afterwards. Here’s the playlist of these meditation
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https://www.EkhartYoga.com Three Minute Relaxing Yoga Class with Yoga Teacher Esther Ekhart and Asquith. Unwind and let go with this mini mellow evening yoga flow with Esther Ekhart Perfect before bed or those times when you need to take a few minutes to de-stress. Esther’s wearing Asquith Subscribe to our channel: www.youtube.com/EkhartYoga Follow us: Facebook :
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http://www.EkhartYoga.com During this online yoga video you learn to practice a great yoga pose practiced after sitting in front of the computer. Opens the hips and relaxes the upper body. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by
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https://www.EkhartYoga.com In this video “yoga for great abs,arms and core” Esther Ekhart shows you a great pose that will very quickly increase your strength. Stay with your breathing while you practice this! Esther is wearing her favorite top by Asquith, http://www.asquith-yoga-clothing.co.uk Alice is kind enough to give all viewers a 20% discount if you fill
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http://www.EkhartYoga.com Esther Ekhart is demonstrating some yoga exercises to help you stabilize your standing poses. Not only yoga for beginners, but for anyone to improve your yoga practice. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow
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http://www.EkhartYoga.com Differents variations of Square and Shoelace pose explained specifically in order for your knees to be safe. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: Look me up on Google+ : http://www.gplus.to/EkhartYoga
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http://www.EkhartYoga.com A stiff jaw can be very painful. It could well be TMJ, a disorder of the jaw joint. Yoga for stiff Jaw or TMJ will help you to relax the pain. Let me know how it worked for you. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me
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http://www.EkhartYoga.com Esther leads you through an online Yoga workout for Strong Legs and Balance. The yoga poses/asana’s practiced are Tree Pose/Vrksasana, Eagle Pose/Garudasana and The Dancer/Natarajasana. Strengthening your legs and improving your balance in your yoga class will make you feel stronger, more balanced throughout your day. Please subscribe to my channel here: http://bit.ly/uFapcc Go
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https://www.EkhartYoga.com Here are some Hatha Yoga poses you can do at home. you can follow this online yoga class anytime of the day, except right after eating – wait two hours after a main meal before doing yoga. This class includes side-bends which will promote better breathing and give you more energy! 🧘🏽‍♂️🧘‍♀️Become an EkhartYoga
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Today’s members’ class is from Amy Slevin: https://www.ekhartyoga.com/classes/3926/juicy-bouncy-flow Join me and our EkhartYoga community and practice some movement and meditation together. Let’s tune into love as a community and hold that space for ourselves and others. Classes are live weekdays 17.00 CET (Amsterdam time) you can also watch them afterwards. Here’s the playlist of these
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Today’s suggested class for EkhartYoga members: https://www.ekhartyoga.com/classes/3823/wind-down-and-digest-your-life Join me and our EkhartYoga community and practice some movement and meditation together. Let’s tune into love as a community and hold that space for ourselves and others. Classes are live weekdays 17.00 CET (Amsterdam time) you can also watch them afterwards. Here’s the playlist of these meditation
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https://www.EkhartYoga.com Another few yogic stretches you can do when you have a break at the office to target your hands, wrists, arms, shoulders and neck. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest:
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http://www.EkhartYoga.com Open and stretch your side body and breath more freely, feel more flexible too. Join this 5 min yoga sequence with Esther Ekhart. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: Look
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Today’s suggested class for EkhartYoga members: https://www.ekhartyoga.com/classes/237/settle-down Join me and our EkhartYoga community and practice some movement and meditation together. Let’s tune into love as a community and hold that space for ourselves and others. Classes are live weekdays 17.00 CET (Amsterdam time) you can also watch them afterwards. Here’s the playlist of these meditation
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Today’s suggested class for EkhartYoga members: https://www.ekhartyoga.com/classes/3358/nervous-system-reboot Join me and our EkhartYoga community and practice some movement and meditation together. Let’s tune into love as a community and hold that space for ourselves and others. Classes are live weekdays 17.00 CET (Amsterdam time) you can also watch them afterwards. Here’s the playlist of these meditation
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http://www.EkhartYoga.com Faith shares a little tip on how to find freedom in side plank while removing pressure and discomfort in the wrist and shoulder. Find full yoga classes with Faith here: http://www.ekhartyoga.com/teachers/faith-hunter Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter:
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https://www.ekhartyoga.com/resources/yoga-poses/four-limbed-staff-pose A couple of blocks a belt and a bolster will be your best friends in this tutorial working towards Chaturanga Dandasana with Adela Serrano from EkhartYoga. Adela breaks down all the different elements of the pose and then puts them back together in the final pose. – – – – – – – –
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