Tips

This Somatics class from Lisa Petersen brings a simple and easy freedom to the pelvis and lower back. It also starts to address how to work with instable sacro-iliac joints and repatterns the junction between the pelvis and the spine. For more Somatics and yoga classes with Lisa and other great teachers please visit EkhartYoga

https://www.EkhartYoga.com It is not too late to tone your body for your planned beach vacation, apart from that this is a powerful yoga work out for every day. Enjoy this summer yoga session and let me know how you get on. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow

Andrew Wrenn shows us a guide to standing yoga poses for beginners. You can practice more yoga with Andrew on EkhartYoga https://ekhartyoga.com/ – 14 day free trial Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full length

Today’s recommended EkhartYoga class is: https://www.ekhartyoga.com/classes/3850/standing-strong-flow Join me and our EkhartYoga community and practice some movement and meditation together. Let’s tune into love as a community and hold that space for ourselves and others. Classes are live weekdays 17.00 CET (Amsterdam time) you can also watch them afterwards. Here’s the playlist of these meditation sessions:

Welcome to week 1 of the September Yoga Month. We will be focussing on standing poses this week. Standing poses will give you strength and stability on the yoga mat and off the yoga mat. To practice a full length yoga class on standing poses, please go to https://www.ekhartyoga.com/programs/september-yoga-month EkhartYoga Home You can stay up

In this talk, José explains the importance of consciousness for both men and women of the pelvic floor, core and back muscles. She explains what exactly the ‘core’ and pelvic floor consists of and why it is so important to keep those muscles active and strong. She also gives some tips on how to stay

https://www.EkhartYoga.com The most popular Yoga pose explained ! This is “Yoga, downward facing dog, with Esther Ekhart”. If you want to lean more on the Downward facing dog pose please check the following link for a step by step instruction: http://www.ekhartyoga.com/everything-yoga/yoga-poses/downward-facing-dog-pose Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow

Practice Irina’s full-length class on EkhartYoga.com: https://www.ekhartyoga.com/classes/2637/yoga-for-women-menstruation This short and sweet class is a variation on a longer class Irina offers on EkhartYoga and is perfect in the days leading up to and during your period. Try out the longer class as part of your free 14 day trial. EkhartYoga Home Explore yoga and meditation

Today’s suggested class for EkhartYoga members: https://www.ekhartyoga.com/classes/990/warm-up-and-go Join me and our EkhartYoga community and practice some movement and meditation together. Let’s tune into love as a community and hold that space for ourselves and others. Classes are live weekdays 17.00 CET (Amsterdam time) you can also watch them afterwards. Here’s the playlist of these meditation

https://www.EkhartYoga.com Esther explains a variation of the locust pose. Good for lower back pain, fatigue, physical strength and inner strength. Strengthens the whole back of the body, stretches the front. In sanskrit this yoga pose is called Salabhasana. Visit my website for a step by step instruction on this yoga pose: http://www.ekhartyoga.com/everything-yoga/yoga-poses/locust-pose Please subscribe to

How to open the chest and shoulders in your backbends, Urdhva Dhanurasana with lift. More and longer yoga classes by Nichi Green at http://www.EkhartYoga.com Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me

https://www.ekhartyoga.com Knee health is an important topic in Yoga. If done wrong, Yoga could cause knee injuries, when you know how to protect your knees and create optimal alignment Yoga can help heal your knees. So have a look at this yoga video to hear what Esther has to say about preventing an injury and

http://www.EkhartYoga.com Play the dolphin pose until you get light enough to move into a Forearm balance / Pincha Mayurasana effortlessly.. Playing Dolphin Pose into Fore Arm Balance, Yoga with Esther Ekhart Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga

http://www.EkhartYoga.com A fun way to stretch the upper body before you start your day. Or maybe even at the end of a hard days work. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look

http://www.EkhartYoga.com Just 3 Minutes of Yoga. Everybody has 3 minutes! And 3 minutes of yoga – aligning breath and movement, makes you feel different. Try it! Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/

https://www.EkhartYoga.com When you are not able to do your yoga on the floor, this is what you need. This is Yoga for Seniors. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up

http://www.EkhartYoga.com Here a video someone asked me to make for a women’s health channel, that channel never got going so here it is on the yogatic channel instead! This is a good sequence for women to balance the hormones at times when you feel they are all over the place 🙂 Also it won’t have

https://www.EkhartYoga.com Here is another Yoga sequence to open your hips. Very beneficial for dancers and athletes. It is good for back health and to release stored emotions. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest:

http://www.ekhartyoga.com/programs/the-yoga-warrior Anat explains how the Warriors are represented in the Bhagavad Gita and their place in yoga. She talks about her personal story of how the Warriors inspire her practice and her daily life. Find out more about the Warriors in our next program coming up soon. Please subscribe to my channel here: http://bit.ly/uFapcc Go

https://www.EkhartYoga.com Here is the long awaited Shoulderstand Tutorial. Remember to be careful with your alignment and work with a yoga teacher if you can. Viist my website if you want to learn more on this yoga pose: http://www.ekhartyoga.com/everything-yoga/yoga-poses/supported-shoulderstand-pose Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook

http://www.EkhartYoga.com How to do Virassana Variations. Short tutorial in which David Lurey explains a few variations to this yoga pose. Find more videos and full classes at http://www.ekhartyoga.com/teachers/david-lurey Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on

http://www.EkhartYoga.com How to make a home made cup of YOGI tea.I drink this tea whenever I feel under the weather. Turmeric has anti-inflammatory, antibacterial, and antiviral properties.Ginger is great for digestion, combats nausea and is also anti- inflammatory and antiviral. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me

https://www.EkhartYoga.com Join David Lurey from EkhartYoga for this ‘Shoulder Quickie’ which includes mobilization and some strengthening of the shoulder joint and supporting cast. 🧘🏽‍♂️🧘‍♀️For more like this become an EkhartYoga member! 🧘🏻‍♂️🧘🏿‍♀️ Homepage New Design Start your 14 day free trial and explore our yoga and meditation classes from Esther Ekhart and other highly experienced

http://www.EkhartYoga.com Heron Pose or Krounchasana, Yoga” provides a good stretch for the hamstrings, strengthens your lower back and stimulates the abdominal organs and the heart. By the way I noticed I am holding the wrong wrist in the final pose. I should be holding my left wrist with my right hand. To learn more on

https://www.EkhartYoga.com This is a addition to my video “Yoga for killer legs”, this Yoga for stronger legs. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+ : http://www.gplus.to/EkhartYoga

https://www.EkhartYoga.com This is More Yoga for Menstruation. Here’s to remind all ladies that you can DO something when feeling miserable every month. Want to read more on what yoga can bring when you are on your cycle, check out this article on my website: http://www.ekhartyoga.com/everything-yoga/articles/yoga-and-being-on-your-cycle Please subscribe to my channel here: http://bit.ly/uFapcc Go to my

https://www.EkhartYoga.com Yin Yoga Pose for the Shoulders / 1/4 Dog Pose. In this free online Yoga video we work the upper back and shoulders to release tension. Practicing this Yoga Pose regularly will make your upper body and shoulders feel much better. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga

Even the best yoga teachers fluff their lines sometimes! Enjoy some of our favourite out-takes from filming yoga classes this year at https://www.EkhartYoga.com 9 times out of 10 everything goes nice and smoothly with filming at EkhartYoga. The teacher has their class planned and ready, the technology is working ok, everyone’s feeling in control of

Francesca Giusti created a short Yoga sequence to prepare you for your skiing holidays in the snow. To avoid injuries it can be helpful to train your legs in the weeks before you go but you can use this Yoga exercise also to warm up in the morning before you head for the slopes. To