Tips

More classes with Amy on EkhartYoga https://www.ekhartyoga.com/teachers/amy-slevin A snippet of a what you can expect in this fun flowing class which will take you through dynamic movements to challenge your brain as well as your body. This class has a bit of everything to keep you on your toes. You’ll feel like a rockstar! –

http://www.EkhartYoga.com Improve Core and Leg Strength with Yoga Strengthen your legs and core with only one pose! For a whole program of strengthening target areas of the body like legs, butt, arms, chest, abs and back, look out for our program on EkhartYoga https://www.ekhartyoga.com/programs/strong-body Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels:

Today’s suggested class for EkhartYoga members: https://www.ekhartyoga.com/classes/712/a-lazy-stretchy-morning Join me and our EkhartYoga community and practice some movement and meditation together. Let’s tune into love as a community and hold that space for ourselves and others. Classes are live weekdays 17.00 CET (Amsterdam time) you can also watch them afterwards. Here’s the playlist of these meditation

http://www.EkhartYoga.com with the festive season approaching, this” Yoga for Digestion ” might come in handy! Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+ : http://www.gplus.to/EkhartYoga

http://www.EkhartYoga.com This is how I do the Warrior 2, a good exercise to strengthen the legs and the upper body. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on

https://www.EkhartYoga.com Esther shows you the preparations before performing the split pose. The split pose will help you to built your energy levels and will increase the flexibility of the hamstrings and the hips. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on

Joey Miles gives us a mini-tutorial on Navasana / Boat Pose which comes halfway through the primary series in Ashtanga yoga. https://www.ekhartyoga.com/articles/practice/ashtanga-yoga-the-primary-and-intermediate-series He breaks Navasana into steps, showing some variations and practicing the swinging action to prepare you for your jump-back and jump-throughs, eventually coming up into Handstand. – – – – – – –

http://www.EkhartYoga.com This Multi Functional Yoga Pose is a thigh stretch, a twist a back bend and a hip opener! Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+

http://www.EkhartYoga.com Wrist stretches for Yoga, keep your wrists healthy with these two yoga stretches. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: Look me up on Google+ : http://www.gplus.to/EkhartYoga

https://www.EkhartYoga.com This short vinyasa yoga sequence will get your belly warm and your energy flowing! Using the movement and mobility in your pelvis, synchronized with your breath, you will work out your core, your arms and lower back muscles. With modifications of Downward Dog, Cat pose and more 🧘🏽‍♂️🧘‍♀️Become an EkhartYoga member! 🧘🏻‍♂️🧘🏿‍♀️ Homepage Start

https://www.EkhartYoga.com This yoga pose keeps the rotator cuff (the joint that attaches the arm to the shoulder) healthy. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: Look me up on Google+ : http://www.gplus.to/EkhartYoga

Take this short anatomical journey through the spine with Jennilee Toner. Learn how working with knowledge of, and respect for, the natural curves of the spine will improve yoga poses like Cobra, Upward facing dog and Camel. Become an EkhartYoga member! Homepage Start your 14 day free trial and explore our yoga and meditation classes

https://www.EkhartYoga.com Esther Ekhart demonstrates a tricky arm balance that increases arm strength, needs core strength and open hamstrings. Experience a feeling of greatness while practicing arm balances, even just trying the pose ! Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on

Mobilise your body and mind with 10 precious minutes of gentle movement. You’ll feel revitalised and ready to take on (the rest of) the day! – – – – – – – – – – Become an EkhartYoga member! https://ekhartyoga.com/ – 14 day free trial Explore yoga and meditation classes from Esther Ekhart and other

Find more like this on https://www.EkhartYoga.com This isn’t a traditional yoga practice, but if you want to work your legs hard and only have 10 minutes this is your class! With MacKenzie Miller. 🧘🏽‍♂️🧘‍♀️Become an EkhartYoga member! 🧘🏻‍♂️🧘🏿‍♀️ Homepage Start your 14 day free trial and explore our yoga and meditation classes from Esther Ekhart

Spend 5 minutes breathing consciously and mindfully and experience the difference this makes to how you feel. Sign up to our newsletter to receive our guide with top tips to start your meditation practice, plus a bonus audio meditation. http://eepurl.com/gju2g1 For full-length yoga classes and courses please visit our website: https://www.EkhartYoga.com Subscribe to our channel:

http://www.EkhartYoga.com Arm Pressure Yoga Pose, Bhujapidasana Nichi Green explains how to set up and practice arm pressure pose for strong arms and balance. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: Look me

If yoga is part of your life, you may have come across Patanjali’s 8 Limbs of Yoga. This short talk with Anat Geiger helps us understand the concept of ‘The Eight Limbs’ and why learning more about them can enrich and authenticate our experience of yoga. If you want to dive deeper into yoga philosophy,

Stay close to the floor in this gentle slow flow, spending a minute or so in each pose. Sense what it’s like to move your arms, legs, head and tail from your core. Then awaken the hips and the whole self, which stimulates digestion in body and mind. When we smoothly digest food and experiences,

http://www.EkhartYoga.com Olav is showing us step-by-step how to get into Swan Pose, very similar to Peacock Pose (http://www.youtube.com/watch?v=76i1ztcDxQE) . Not an easy Yoga pose and it requires quite some arm strength and balance. Try it and let me know how you got on. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic

https://www.EkhartYoga.com Esther shows us a very simple but effective way to increase core strength. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: Look me up on Google+ : http://www.gplus.to/EkhartYoga

http://www.EkhartYoga.com For all of those who had too much to drink on New Years Eve, or any other night. Of course the best remedy is NOT to drink! Yoga for Hangover Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets

http://www.EkhartYoga.com Core Strengthening Side Shoulder stand, an intense, gravity defying backbend to ad to your yoga practice with Olav Aarts Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: Look me up on Google+

http://www.EkhartYoga.com Cooling down is a very important part of a yoga routine Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: Look me up on Google+ : http://www.gplus.to/EkhartYoga

Everything around us is always changing. Connect with the still point in the midst of all that change with this simple, calming and grounding meditation with Irina. See Irina’s latest classes and articles on EkhartYoga.com https://www.ekhartyoga.com/teachers/irina-verwer – 14 day free trial And courses for yoga teachers on the EkhartYoga Academy https://www.ekhart-academy.com/ – – – –

⭐️Join us for our first ever online yoga festival: https://festival.ekhartyoga.com/online/ 27&28 June 2 days filled with live yoga classes and workshops from over 30 leading teachers from around the world. Today’s recommended EkhartYoga class is: https://www.ekhartyoga.com/classes/3943/15-minutes-of-body-love Join me and our EkhartYoga community and practice some movement and meditation together. Let’s tune into love as a

More yoga classes for the psoas muscle with Sandra on EkhartYoga: https://www.ekhartyoga.com/playlists/1373/the-magical-psoas-muscle In this short talk you will have some answers to the question “why is the psoas muscle so important”? A tight psoas might be a cause of factor in your back pain, sleep quality and even your digestion! After this tutorial, you will

http://www.EkhartYoga.com In his calm and soothing voice Andrew explaines the benefits and the technique of Kapalabhati breathing Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: Look me up on Google+ : http://www.gplus.to/EkhartYoga

http://www.EkhartYoga.com Goddess to temple yoga pose works on the strength in your legs, improves the flexibility in your hips, opens the side body and your ribs and stretches the inner thighs . Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter:

http://www.EkhartYoga.com Fun Yoga Warm Up. Strengthen your upper body with plank twists and fore arm twists. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: Look me up on Google+ : http://www.gplus.to/EkhartYoga