Tips

http://www.EkhartYoga.com Yoga Twists are very important poses in the yoga. Not only do they make you flexible and is it good for the spine, they also release the toxins out of our body. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on
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Today’s recommended EkhartYoga class is: https://www.ekhartyoga.com/classes/3412/from-earth-to-sky Join me and our EkhartYoga community and practice some movement and meditation together. Let’s tune into love as a community and hold that space for ourselves and others. Classes are live weekdays 17.00 CET (Amsterdam time) you can also watch them afterwards. Here’s the playlist of these meditation sessions:
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Today’s suggested class for EkhartYoga members: https://www.ekhartyoga.com/classes/3621/pandiculation-stretching-like-a-cat Join me and our EkhartYoga community and practice some movement and meditation together. Let’s tune into love as a community and hold that space for ourselves and others. Classes are live weekdays 17.00 CET (Amsterdam time) you can also watch them afterwards. Here’s the playlist of these meditation
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Today’s class for members is https://www.ekhartyoga.com/classes/3469/balance-flow-get-centered from our Balanced Body and Mind program https://www.ekhartyoga.com/programs/51/balanced-body-and-mind Join me and our EkhartYoga community and practice some movement and meditation together. Let’s tune into love as a community and hold that space for ourselves and others. Classes are live weekdays 17.00 CET (Amsterdam time) you can also watch them
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Today’s suggested class for EkhartYoga members: https://www.ekhartyoga.com/classes/3967/reset-with-asana-a-shake-out-and-yoga-nidra Join me and our EkhartYoga community and practice some movement and meditation together. Let’s tune into love as a community and hold that space for ourselves and others. Classes are live weekdays 17.00 CET (Amsterdam time) you can also watch them afterwards. Here’s the playlist of these meditation
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http://www.EkhartYoga.com Through holding yoga poses for a few breaths you will strengthen the body and stabilise the mind. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: Look me up on Google+ : http://www.gplus.to/EkhartYoga
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Hi everyone It’s hard to believe that 2022 marks 10 years since EkhartYoga was born! It all began here on this YouTube channel and then we set up the EkhartYoga.com website with all our full length classes, guided programs, playlists, articles, practice tips and lots more. We know that many of you have been with
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Today’s suggested class for EkhartYoga members: https://www.ekhartyoga.com/classes/138/caring-for-your-immune-system Join me and our EkhartYoga community and practice some movement and meditation together. Let’s tune into love as a community and hold that space for ourselves and others. Classes are live weekdays 17.00 CET (Amsterdam time) you can also watch them afterwards. Here’s the playlist of these meditation
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Try these yoga and meditation techniques to relieve stress and tension. If you find this class helpful please visit our website where you’ll find lots more like this – https://www.EkhartYoga.com We work on the whole body especially the psoas muscle, the spine and the legs. Then we practise a short meditation. Love, Esther 🧘🏽‍♂️🧘‍♀️Become an
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Today’s suggested class for EkhartYoga members: https://www.ekhartyoga.com/classes/3620/pick-me-up-for-your-legs-and-hips Join me and our EkhartYoga community and practice some movement and meditation together. Let’s tune into love as a community and hold that space for ourselves and others. Classes are live weekdays 17.00 CET (Amsterdam time) you can also watch them afterwards. Here’s the playlist of these meditation
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http://www.EkhartYoga.com In this meditation Esther Teule offers a simple tool to come back to your own presence when you feel unfocused or too much drawn into the stories of other people. A practical, short meditation to bring you back to yourself. Grounding your Presence, Meditation with Esther Teule. Please subscribe to my channel here: http://bit.ly/uFapcc
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Today’s recommended EkhartYoga class is: https://www.ekhartyoga.com/classes/3879/a-pleasant-practice. **New course announcement!** Respond from Love – EkhartYoga Academy – starts June 2nd. Join Esther for four live sessions during which you will learn techniques to cope with overwhelming feelings in times of change and uncertainty. If you’d like to join, please click on the following link: https://www.ekhart-academy.com/respond-from-love Join
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Please visit https://www.EkhartYoga.com/classes for more yoga classes and courses Marlene Henny shows some extra techniques when moving into Downward Dog especially in Vinyasa Flow yoga. By paying extra attention to transitions and moving in a specific, precise way you’ll add extra power and energy to your practice. 🧘🏽‍♂️🧘‍♀️Become an EkhartYoga member! 🧘🏻‍♂️🧘🏿‍♀️ Homepage Start your
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http://www.EkhartYoga.com Irina shows us how to make a very healthy and delicious red beetroot and cacao smoothy. You can make this smoothy as part of a Yogic diet, or just, because you like it. Go for the ingredients to http://www.ekhartyoga.com/blog/yogic-diet-recipe-one—red-beet-raw-cacao-smoothie Find more on the Yogic Diet here: http://www.ekhartyoga.com/blog/yoga-in-the-kitchen Read the recipe here: http://www.ekhartyoga.com/blog/yogic-diet-recipe-one—red-beet-raw-cacao-smoothie Please subscribe
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For full-length yoga classes and courses please visit our website: https://www.EkhartYoga.com Lisa Petersen shows how turning the body upside down puts us in a position where it’s easier to exhale. This in turn deepens our inhale as the body receives the message that all is well. Use the Great Rejuvenator to combat stress, anxiety or
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https://www.ekhartyoga.com/teachers/julie-martin Beautiful dancing flow from EkhartYoga teacher Julie Martin – Julie is a former professional dancer and imbues her classes with grace and fluidity. Join her on the mat on EkhartYoga. You can find her first class here: https://www.ekhartyoga.com/classes/1367/unfolding-spirals and many more on EhartYoga.com – – – – – – – – – – Become
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Today’s EkhartYoga class is from Lisa Petersen – the first in her 5 part Somatics series: https://www.ekhartyoga.com/classes/freeing-the-muscles-of-the-front-body Join me and our EkhartYoga community and practice some movement and meditation together. Let’s tune into love as a community and hold that space for ourselves and others. Classes are live weekdays 17.00 CET (Amsterdam time) you can
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http://www.EkhartYoga.com A short meditation by Esther Teule, in which we lean back and open up to the silence in which everything appears. “meditation for beginners” program at http://www.ekhartyoga.com/programs/meditation-for-beginners Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow
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http://www.EkhartYoga.com Follow Andrew in this yoga exercise and feel the benefits of the side stretch. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: Look me up on Google+  : http://www.gplus.to/EkhartYoga
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http://www.EkhartYoga.com A breathing exercise while doing a Sun salutation. Breathe differently and consciously through a sun salutation and see what it does for you, if you like to be led through a full class doing this breath go here http://www.ekhartyoga.com/video/yin-yang-yoga-for-a-spacious-mind Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me
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http://www.EkhartYoga.com Yoga to Stretch and Strengthen your Wrists Short yoga sequence that helps you open and strengthen your wrists. Great routine whether your wrists are stiff because of computer action or because of Down Dogs! Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow
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Today’s suggested class for EkhartYoga members: https://www.ekhartyoga.com/classes/3438/chakra-maintenance-flow Join me and our EkhartYoga community and practice some movement and meditation together. Let’s tune into love as a community and hold that space for ourselves and others. Classes are live weekdays 17.00 CET (Amsterdam time) you can also watch them afterwards. Here’s the playlist of these meditation
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http://www.ekhartyoga.com Olav Aarts shows us some lovely Yoga side stretches. Feel the pose, sink deeper into it and allow the body to release tension. To do the full class come go to http://www.ekhartyoga.com/video/0_67b71ctu Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on
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http://www.EkhartYoga.com Esther ‘s tutorial on Soda Spelt Bread.This is my favorite bread! I make it all the time. You can use regular flour or spelt flour and add anything to it that you like. I usually make it with seeds and occasionally throw cheese, basil, sundried tomatoes and olives into the dry mix. Experiment with
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http://www.ekhartyoga.com/video/gentle-strength-building Short Back Strengthening Yoga Class. Francesca Giusti offers a strengthening dynamic posture that activates most muscles in the back. Practice this movement to warm up before a stronger practice, or just to create strength to support your every day activities. Not suitable if you suffer from sciatic pain or discs problems. Please subscribe to
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https://www.ekhartyoga.com https://www.ekhart-academy.com/anatomy-immersion In this yoga anatomy talk, we get a quick insight into the structure of the hip socket. Jennilee talks about the importance of putting closed hip poses sequenced together as well as open hip poses to reduce wear and tear in the hip socket. To learn more about safe yoga transitions read Jennilee’s
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http://www.EkhartYoga.com Here a short sequence, the poses approached to open the heart center. Approaching life with an open heart will bring more happiness! This is “Yoga to open your heart” Enjoy! Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets
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https://www.EkhartYoga.com When your sitting in front of a computer in your office all day it will be very beneficial to do some Yoga at your Desk regularly. Try this a couple of times a day and let me know if you notice a difference. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels:
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