Tips

http://www.EkhartYoga.com Here I show a Warrior I yoga pose for someone with a left lumbar scoliosis. When it curves out to the left, it curves inward to the right, so you want to think about lengthening the right lumbar spine, extending along the inward curve. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my

José explains the difference between hyper-mobility and hyper-extension and how to adapt your your yoga practice if either of these apply to you or your students if you are a yoga teacher, in order for you to prevent yoga injuries. #yogaanatomy #hypermobility #yogatalks For more yoga anatomy tutorials from José de Groot, visit EkhartYoga -https://www.ekhartyoga.com/playlists/18917/anatomy-why-cant-i-perform-certain-poses

https://www.EkhartYoga.com Rolling Vinyasa: Moving through a Vinyasa the Budokon way. Subscribe to our channel: www.youtube.com/EkhartYoga Follow us: Facebook : www.facebook.com/EkhartYoga Instagram: www.instagram.com/ekhartyoga Twitter: www.twitter.com/EkhartYoga Pinterest: pinterest.com/ekhartyoga/ Google+: plus.google.com/+Ekhartyoga

https://www.EkhartYoga.com This Side Plank Yoga sequence will strengthen your core and upper body. It is a short yoga sequence in which Sandra Carson shows you how to practice Vashistasana, or Side Plank Pose, safely and effectively. Get strong in your power and a little playful with variations. Please subscribe to my channel here: http://bit.ly/uFapcc Go

http://www.EkhartYoga.com Esther explains the Chair pose, also called Utkatasana.Try this pose when you want to work on the muscles in your arms and legs. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/

http://www.EkhartYoga.com Please welcome new yoga teacher Jessica Hatchett. She leads us through an energizing flow.You can find her at www.westcorkyoga.com Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on

https://www.EkhartYoga.com – Julie Martin takes you through an alternative yoga move that she calls ‘The Gorilla’. Blending functionality and fun, Julie’s approach can inspire your practice, increase strength and help reduce injury. – – – – – – – – – – Become an EkhartYoga member! Homepage New Design Start your 14 day free trial

http://www.EkhartYoga.com In this short flow “Table pose to Boat pose, Yoga” you work on your arm strength and your shoulder health with table pose, and your abdominal strength with boat pose. The reversed table pose is a great counter pose if you practice a lot of chaturanga dandasana’s.. It balances the shoulders! Table pose to

http://www.EkhartYoga.com Modified Chaturanga Transition, Yoga with Adela Serrano Activate your legs and abdomen in chaturanga using this transition. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+ :

http://www.EkhartYoga.com This is a lovely short sequence you can do at home to start your day in the morning. Introduce this transition between two classical postures, Trikonasana and Lunge, into your daily yoga practice. Doing at least 3 repetitions will create heat and strength. Build up to more to develop your practice and to coordinate

Andrew demonstrations Lotus legs variation of Forearm Balance – Pincha Mayurasana or Feathered Peacock Pose.Don’t try this at home! http://www.EkhartYoga.com Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on

http://www.EkhartYoga.com Esther shows one restorative yoga pose out of a longer sequence. To do the full restorative yoga sequence please go to http://www.youtube.com/EkhartYoga Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look

It’s important to practice moving fluidly into poses and come out of them just as safely. Going from Downward Facing Dog to Wheel was a transition that challenged me for a long time and still does, depending on the day. Have fun with your practice – be courageous but safe! – – – – –

http://www.EkhartYoga.com This weeks yoga lesson during the September Yoga Month focuses on twists. Twists creates space around the organs, improves your digestion and cleanses you on various levels of your being. For a full free online yoga class about twists go to my website http://www.ekhartyoga.com/programs/september-yoga-month. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my

Meet Johanna, our newest teacher! Johanna talks about what inspires her practice and teaching and what she’ll be sharing with us on EkhartYoga.com. You can try one of her classes here https://youtu.be/g0uSiGJrNdo Enjoy a week of Restorative Yoga with Johanna https://www.ekhartyoga.com/programs/139/relax-with-restorative-yoga – – – – – – – – – – Become an EkhartYoga member!

https://www.EkhartYoga.com This pose is spectacular. Try it out, it’s fun. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+ : http://www.gplus.to/EkhartYoga

https://www.EkhartYoga.com Esther demonstrates moving from Plank Pose to Cobra Pose with a couple of variations. Yoga, Chaturanga Dandasana. To learn more on the Four limbed staff pose check out this link for a step by step instruction: http://www.ekhartyoga.com/everything-yoga/yoga-poses/four-limbed-staff-pose Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook

https://www.EkhartYoga.com This Detox Yoga class helps you to detox your mind and body. This online yoga lesson gives you a clean start in the summer, or any time in the year. You will feel refreshed and re-energized after this short yoga routine. For more free online yoga sequences go to my channel where you can

https://www.EkhartYoga.com Being in the Now, a Meditation with Esther Teule, our new EkhartYoga teacher. This meditation will give you an experience of what it means to be present! Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow

http://www.EkhartYoga.com In this video “Sitting forward bend, yoga with Esther Ekhart” Esther leads you through paschimottasana (or forward fold). To learn more about this yoga pose, visit my website for step by step instructions: http://www.ekhartyoga.com/everything-yoga/yoga-poses/seated-forward-bend Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow

https://www.EkhartYoga.com This video is Yoga for the lower abs. A very effective way to tone your lower abdominal muscles, which provides good core stability in yoga postures. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me

Yoga to Sleep Well. When you suffer from insomnia or when you are too tired to sleep, follow these instructions by Esther Ekhart. Before you know, the next day has arrived! Watch the full class here: https://www.ekhartyoga.com/classes/2512/evening-yoga Become an EkhartYoga member! Homepage New Design Start your 14 day free trial and explore our yoga and

http://www.EkhartYoga.com Discover your fabulous long limbs that extend out from your torso by following the movements of lymph vessels / fluid. Your sun salutation will never be the same. Experiential anatomy (somatic movement therapy) by Aki Omori Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook :

Esther Ekhart is showing a tricky arm balance pose. To do the full class please go to: http://www.ekhartyoga.com/video/intermediate-prana-expanding-flow-just-for-fun Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+ :

http://www.EkhartYoga.com How to work in plank pose? Not an easy pose. Marlene explains here how to do this pose safe, and how to get the most out of it by applying the core muscles. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me

https://www.EkhartYoga.com Hilarious compilation of outtakes, archived and edited by the EkhartYoga camera man. Watch how even the best yoga teachers sometimes lose their balance or their cool. Such pleasure to work with these beautiful happy people!

https://www.EkhartYoga.com A simple but powerful yoga pose that strengthens the legs, back,arms, abs and even the organs. Utkatasana or chair pose Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up

https://www.EkhartYoga.com A short talk from Esther Ekhart about our greatest addiction of all, our addiction to thinking. Esther offers suggestions for how to break free with short exercises to help you become aware of the present moment instead. More meditation and yoga classes with Esther: 🧘‍♀️Become an EkhartYoga member! 🧘🏻‍♂️🧘🏿‍♀️ Homepage New Design Start your

http://www.EkhartYoga.com Stretch and bend your whole body in this yoga flow that will leave you feeling grounded, with a calm energy to go about the rest of your day. Starting slow with the Yin pose Butterfly, we build up to standing poses, hip openers, heart opening poses and we move towards deep relaxation. Esther teacher

https://www.ekhartyoga.com A short flow that you can do anytime that works your core and gets you warmed up! Starting in Child Pose, Esther Ekhart guides you through a Vinyasa core flow sequence. Check out https://www.EkhartYoga.com for over a library full of full length yoga classes. – – – – – – – – – –