Tips

http://www.EkhartYoga.com The Fish Shoulder Yoga pose explained. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+  : http://www.gplus.to/EkhartYoga

http://www.EkhartYoga.com This video is for you, if your menstruation just started, if you are feeling exhausted, experience cramps, headaches or PMS. Rest, restore and enjoy! Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look

More classes with MacKenzie Miller- https://www.ekhartyoga.com/teachers/mackenzie-miller This isn’t a traditional yoga practice, but it is guaranteed to give your core a boost of energy. We will work through reps of abdominal work using yoga poses as active rest. 🧘‍♀️Become an EkhartYoga member! 🧘🏻‍♂️🧘🏿‍♀️ EkhartYoga Home Start your 14 day free trial and explore our yoga

https://www.EkhartYoga.com Exploring variations around the pigeon posture including a twist in pigeon leading possibly to mermaid posture. Read our step by step guide to pigeon pose for more tips and tricks – https://www.ekhartyoga.com/resources/yoga-poses/pigeon-pose 🧘🏽‍♂️🧘‍♀️Become an EkhartYoga member! 🧘🏻‍♂️🧘🏿‍♀️ EkhartYoga Home Start your 14 day free trial and explore our yoga and meditation classes from Esther

Ava Taylor talks you through why and how to do an end of year review if you’re a yoga teacher. Identifying asking yourself 4 key questions to evaluate objectively how your year has been and what you’re going to take forward or change next year. Sign up to our Academy news to get your Year

http://www.EkhartYoga.com Esther Ekhart demonstrates a Balancing Yoga Pose, 2 Variations. Standing up, holding you big toe sounds easy. Try it for yourself! If you want to learn more, please follow the full class at http://www.ekhartyoga.com/video/preparing-the-body-for-stillness Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow

A beginners guide to seated postures by Andrew Wrenn. We do some forward bends and a few gentle twists and a backbend. Keep the focus on the breath For a free yoga for beginners program, please go to http://www.ekhartyoga.com/programs/yoga-for-complete-beginners Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on

Today’s suggested class for EkhartYoga members: https://www.ekhartyoga.com/classes/3818/spa-day-for-the-spine Join me and our EkhartYoga community and practice some movement and meditation together. Let’s tune into love as a community and hold that space for ourselves and others. Classes are live weekdays 17.00 CET (Amsterdam time) you can also watch them afterwards. Here’s the playlist of these meditation

http://www.EkhartYoga.com Esther shows you the Side stretch pose, this yoga pose will help you to relieve stress. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+ : http://www.gplus.to/EkhartYoga

https://www.EkhartYoga.com This pose opens the front of the body, increases energy and strengthens the back and legs. Camel Pose/ Ustrasana, an important Yoga Asana. To learn more about the Camel pose please visit my website for step by step instructions: http://www.ekhartyoga.com/everything-yoga/yoga-poses/camel-pose Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow

This is a shorter practice of Esther’s full class here.. https://www.ekhartyoga.com/classes/remember-why-you-practise-yoga Please subscribe to this channel for regular free yoga videos http://www.youtube.com/EkhartYoga – – – – – – – – – – 🧘🏽‍♂️🧘‍♀️Become an EkhartYoga member! 🧘🏻‍♂️🧘🏿‍♀️ EkhartYoga Home Start your 14 day free trial and explore our yoga and meditation classes from Esther Ekhart

https://www.ekhartyoga.com/programs/119/energy-101-self-care-in-challenging-times With everything that is going on in the world and in many of our personal lives, it can be helpful to take a little more time for self-care and understand some of the influences that the current global energies might be having on us. This video is a short outline of our 3 part

https://www.EkhartYoga.com In this video “Stressed ??? Here’s yoga to relax …” Esther shows a yoga sequence to unwind in beautiful West Cork, Ireland. This yoga sequence will help you to relax. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga

http://www.EkhartYoga.com A Pranayama breathing technique to help you clear the mind and calm the body. Nostril breathing Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+  : http://www.gplus.to/EkhartYoga

Today’s suggested class for EkhartYoga members: https://www.ekhartyoga.com/classes/719/stress-busting-twists Join me and our EkhartYoga community and practice some movement and meditation together. Let’s tune into love as a community and hold that space for ourselves and others. Classes are live weekdays 17.00 CET (Amsterdam time) you can also watch them afterwards. Here’s the playlist of these meditation

This Pranayama exercise is part of the “Strong core – Radiant health” program on EkhartYoga. Inspired by Wim Hof, it will charge your body and energy system and open your mind. Contraindications: If you have an existing medical condition (physical or mental health issues), please check with your doctor if deep breathing and breath retentions

This Somatics class from Lisa Petersen brings a simple and easy freedom to the pelvis and lower back. It also starts to address how to work with instable sacro-iliac joints and repatterns the junction between the pelvis and the spine. For more Somatics and yoga classes with Lisa and other great teachers please visit EkhartYoga

https://www.EkhartYoga.com It is not too late to tone your body for your planned beach vacation, apart from that this is a powerful yoga work out for every day. Enjoy this summer yoga session and let me know how you get on. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow

Andrew Wrenn shows us a guide to standing yoga poses for beginners. You can practice more yoga with Andrew on EkhartYoga https://ekhartyoga.com/ – 14 day free trial Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full length

Today’s recommended EkhartYoga class is: https://www.ekhartyoga.com/classes/3850/standing-strong-flow Join me and our EkhartYoga community and practice some movement and meditation together. Let’s tune into love as a community and hold that space for ourselves and others. Classes are live weekdays 17.00 CET (Amsterdam time) you can also watch them afterwards. Here’s the playlist of these meditation sessions:

Welcome to week 1 of the September Yoga Month. We will be focussing on standing poses this week. Standing poses will give you strength and stability on the yoga mat and off the yoga mat. To practice a full length yoga class on standing poses, please go to https://www.ekhartyoga.com/programs/september-yoga-month EkhartYoga Home You can stay up

In this talk, José explains the importance of consciousness for both men and women of the pelvic floor, core and back muscles. She explains what exactly the ‘core’ and pelvic floor consists of and why it is so important to keep those muscles active and strong. She also gives some tips on how to stay

https://www.EkhartYoga.com The most popular Yoga pose explained ! This is “Yoga, downward facing dog, with Esther Ekhart”. If you want to lean more on the Downward facing dog pose please check the following link for a step by step instruction: http://www.ekhartyoga.com/everything-yoga/yoga-poses/downward-facing-dog-pose Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow

Practice Irina’s full-length class on EkhartYoga.com: https://www.ekhartyoga.com/classes/2637/yoga-for-women-menstruation This short and sweet class is a variation on a longer class Irina offers on EkhartYoga and is perfect in the days leading up to and during your period. Try out the longer class as part of your free 14 day trial. EkhartYoga Home Explore yoga and meditation

Today’s suggested class for EkhartYoga members: https://www.ekhartyoga.com/classes/990/warm-up-and-go Join me and our EkhartYoga community and practice some movement and meditation together. Let’s tune into love as a community and hold that space for ourselves and others. Classes are live weekdays 17.00 CET (Amsterdam time) you can also watch them afterwards. Here’s the playlist of these meditation

https://www.EkhartYoga.com Esther explains a variation of the locust pose. Good for lower back pain, fatigue, physical strength and inner strength. Strengthens the whole back of the body, stretches the front. In sanskrit this yoga pose is called Salabhasana. Visit my website for a step by step instruction on this yoga pose: http://www.ekhartyoga.com/everything-yoga/yoga-poses/locust-pose Please subscribe to