Tips

https://www.EkhartYoga.com This is More Yoga for Menstruation. Here’s to remind all ladies that you can DO something when feeling miserable every month. Want to read more on what yoga can bring when you are on your cycle, check out this article on my website: http://www.ekhartyoga.com/everything-yoga/articles/yoga-and-being-on-your-cycle Please subscribe to my channel here: http://bit.ly/uFapcc Go to my
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https://www.EkhartYoga.com Yin Yoga Pose for the Shoulders / 1/4 Dog Pose. In this free online Yoga video we work the upper back and shoulders to release tension. Practicing this Yoga Pose regularly will make your upper body and shoulders feel much better. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga
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Even the best yoga teachers fluff their lines sometimes! Enjoy some of our favourite out-takes from filming yoga classes this year at https://www.EkhartYoga.com 9 times out of 10 everything goes nice and smoothly with filming at EkhartYoga. The teacher has their class planned and ready, the technology is working ok, everyone’s feeling in control of
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Francesca Giusti created a short Yoga sequence to prepare you for your skiing holidays in the snow. To avoid injuries it can be helpful to train your legs in the weeks before you go but you can use this Yoga exercise also to warm up in the morning before you head for the slopes. To
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http://www.EkhartYoga.com Strength comes not just from muscle power. It comes more easily and effortlessly when we understand how the force of gravity moves through the structure of our body. This is a little example of how our hands can actively connect with the earth and in return allowing the impulse we receive from it through
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Anna’s latest classes on EkhartYoga.com https://www.ekhartyoga.com/teachers/anna-sugarman Yogi Playtime! If crow pose is in your practice and you’re ready to fly on, or if you’re new to the wild world of arm balances… Welcome! Many people actually find side crow an easier arm balance to start taking flight with. A few steps, a lot of fun.
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https://www.EkhartYoga.com A well explained Cobra Pose, Yoga with Sandra Carson. Find Sandra on http://www.flowingwithgrace.nl To learn more on the Cobra pose check out this link to a step by step instruction: http://www.ekhartyoga.com/everything-yoga/yoga-poses/cobra-pose Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter:
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⭐️Join us for our first ever online yoga festival: https://festival.ekhartyoga.com/online/ 27&28 June 2 days filled with live yoga classes and workshops from over 30 leading teachers from around the world. Today’s recommended EkhartYoga class is: https://www.ekhartyoga.com/classes/3980/continuous-flow-short-and-sweet Join me and our EkhartYoga community and practice some movement and meditation together. Let’s tune into love as a
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http://www.EkhartYoga.com How to do Wide Angled Forward Marlene Henny explaines how to do Upavista Kunasana in a safe way. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+
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http://www.EkhartYoga.com This Yoga to Focus and Balance will help you to focus your mind and balance the body. Give it a try and if the full version is too difficult, work with the easier version. Yoga is about being present, not about the end pose… Please subscribe to my channel here: http://bit.ly/uFapcc Go to my
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http://www.EkhartYoga.com Shoulder Health Break! These yoga poses will help your shoulders to relax afer a days work. You can also use this pose in between your day to keep the shoulders happy! Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter:
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http://www.EkhartYoga.com Francesca shows us how to get into arm pressure pose / buja pidasana Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+ : http://www.gplus.to/EkhartYoga
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http://www.EkhartYoga.com Here I show a Warrior I yoga pose for someone with a left lumbar scoliosis. When it curves out to the left, it curves inward to the right, so you want to think about lengthening the right lumbar spine, extending along the inward curve. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my
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José explains the difference between hyper-mobility and hyper-extension and how to adapt your your yoga practice if either of these apply to you or your students if you are a yoga teacher, in order for you to prevent yoga injuries. #yogaanatomy #hypermobility #yogatalks For more yoga anatomy tutorials from José de Groot, visit EkhartYoga -https://www.ekhartyoga.com/playlists/18917/anatomy-why-cant-i-perform-certain-poses
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https://www.EkhartYoga.com Rolling Vinyasa: Moving through a Vinyasa the Budokon way. Subscribe to our channel: www.youtube.com/EkhartYoga Follow us: Facebook : www.facebook.com/EkhartYoga Instagram: www.instagram.com/ekhartyoga Twitter: www.twitter.com/EkhartYoga Pinterest: pinterest.com/ekhartyoga/ Google+: plus.google.com/+Ekhartyoga
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https://www.EkhartYoga.com This Side Plank Yoga sequence will strengthen your core and upper body. It is a short yoga sequence in which Sandra Carson shows you how to practice Vashistasana, or Side Plank Pose, safely and effectively. Get strong in your power and a little playful with variations. Please subscribe to my channel here: http://bit.ly/uFapcc Go
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http://www.EkhartYoga.com Esther explains the Chair pose, also called Utkatasana.Try this pose when you want to work on the muscles in your arms and legs. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/
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http://www.EkhartYoga.com Please welcome new yoga teacher Jessica Hatchett. She leads us through an energizing flow.You can find her at www.westcorkyoga.com Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on
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https://www.EkhartYoga.com – Julie Martin takes you through an alternative yoga move that she calls ‘The Gorilla’. Blending functionality and fun, Julie’s approach can inspire your practice, increase strength and help reduce injury. – – – – – – – – – – Become an EkhartYoga member! Homepage New Design Start your 14 day free trial
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http://www.EkhartYoga.com In this short flow “Table pose to Boat pose, Yoga” you work on your arm strength and your shoulder health with table pose, and your abdominal strength with boat pose. The reversed table pose is a great counter pose if you practice a lot of chaturanga dandasana’s.. It balances the shoulders! Table pose to
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http://www.EkhartYoga.com Modified Chaturanga Transition, Yoga with Adela Serrano Activate your legs and abdomen in chaturanga using this transition. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+ :
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http://www.EkhartYoga.com This is a lovely short sequence you can do at home to start your day in the morning. Introduce this transition between two classical postures, Trikonasana and Lunge, into your daily yoga practice. Doing at least 3 repetitions will create heat and strength. Build up to more to develop your practice and to coordinate
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Andrew demonstrations Lotus legs variation of Forearm Balance – Pincha Mayurasana or Feathered Peacock Pose.Don’t try this at home! http://www.EkhartYoga.com Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on
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http://www.EkhartYoga.com Esther shows one restorative yoga pose out of a longer sequence. To do the full restorative yoga sequence please go to http://www.youtube.com/EkhartYoga Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look
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http://www.EkhartYoga.com This weeks yoga lesson during the September Yoga Month focuses on twists. Twists creates space around the organs, improves your digestion and cleanses you on various levels of your being. For a full free online yoga class about twists go to my website http://www.ekhartyoga.com/programs/september-yoga-month. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my
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Meet Johanna, our newest teacher! Johanna talks about what inspires her practice and teaching and what she’ll be sharing with us on EkhartYoga.com. You can try one of her classes here https://youtu.be/g0uSiGJrNdo Enjoy a week of Restorative Yoga with Johanna https://www.ekhartyoga.com/programs/139/relax-with-restorative-yoga – – – – – – – – – – Become an EkhartYoga member!
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https://www.EkhartYoga.com This pose is spectacular. Try it out, it’s fun. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+ : http://www.gplus.to/EkhartYoga
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https://www.EkhartYoga.com Esther demonstrates moving from Plank Pose to Cobra Pose with a couple of variations. Yoga, Chaturanga Dandasana. To learn more on the Four limbed staff pose check out this link for a step by step instruction: http://www.ekhartyoga.com/everything-yoga/yoga-poses/four-limbed-staff-pose Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook
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