Tips

Yoga to Sleep Well. When you suffer from insomnia or when you are too tired to sleep, follow these instructions by Esther Ekhart. Before you know, the next day has arrived! Watch the full class here: https://www.ekhartyoga.com/classes/2512/evening-yoga Become an EkhartYoga member! Homepage New Design Start your 14 day free trial and explore our yoga and
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http://www.EkhartYoga.com Discover your fabulous long limbs that extend out from your torso by following the movements of lymph vessels / fluid. Your sun salutation will never be the same. Experiential anatomy (somatic movement therapy) by Aki Omori Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook :
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Esther Ekhart is showing a tricky arm balance pose. To do the full class please go to: http://www.ekhartyoga.com/video/intermediate-prana-expanding-flow-just-for-fun Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+ :
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http://www.EkhartYoga.com How to work in plank pose? Not an easy pose. Marlene explains here how to do this pose safe, and how to get the most out of it by applying the core muscles. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me
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https://www.EkhartYoga.com A simple but powerful yoga pose that strengthens the legs, back,arms, abs and even the organs. Utkatasana or chair pose Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up
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https://www.EkhartYoga.com A short talk from Esther Ekhart about our greatest addiction of all, our addiction to thinking. Esther offers suggestions for how to break free with short exercises to help you become aware of the present moment instead. More meditation and yoga classes with Esther: 🧘‍♀️Become an EkhartYoga member! 🧘🏻‍♂️🧘🏿‍♀️ Homepage New Design Start your
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http://www.EkhartYoga.com Stretch and bend your whole body in this yoga flow that will leave you feeling grounded, with a calm energy to go about the rest of your day. Starting slow with the Yin pose Butterfly, we build up to standing poses, hip openers, heart opening poses and we move towards deep relaxation. Esther teacher
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https://www.ekhartyoga.com A short flow that you can do anytime that works your core and gets you warmed up! Starting in Child Pose, Esther Ekhart guides you through a Vinyasa core flow sequence. Check out https://www.EkhartYoga.com for over a library full of full length yoga classes. – – – – – – – – – –
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Today’s recommended EkhartYoga class is: https://www.ekhartyoga.com/classes/3506/simply-hatha – from the Home yoga studio program. **New course announcement!** Respond from Love – EkhartYoga Academy – starts June 2nd Join Esther for four live sessions during which you will learn techniques to cope with overwhelming feelings in times of change and uncertainty. If you’d like to join, please
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Learn how your bone structure affects your yoga practice with Anat Geiger’s new EkhartYoga Academy course, ‘Functional Anatomy – Spine, Pelvis and Shoulders’: https://www.ekhart-academy.com/functionalyoga-anatgeiger This illuminating 2-hour course will familiarise you with the main anatomical structures of the pelvis, spine and shoulders and show you how the shape of your bones can determine the shape
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Today’s recommended EkhartYoga class is: https://www.ekhartyoga.com/classes/3914/let-the-sunshine-in **New course announcement!** Respond from Love – EkhartYoga Academy – starts June 2nd Join Esther for four live sessions during which you will learn techniques to cope with overwhelming feelings in times of change and uncertainty. If you’d like to join, please click on the following link: https://www.ekhart-academy.com/respond-from-love Join
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http://www.EkhartYoga.com This Yoga Abs and Core Work Out is only a short sequence but very effective to strengthen your abdominal muscles and back. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look
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https://www.EkhartYoga.com In this video “Yoga and asthma” Esther shows a few exercises to relieve the symptoms of asthma. For a longer class visit EkhartYoga.com – https://www.ekhartyoga.com/classes/3003/yoga-for-asthma For more information on what yoga can do for asthma check out this article on my website: https://www.ekhartyoga.com/articles/wellbeing/yoga-and-asthma Become an EkhartYoga member! https://ekhartyoga.com/ – 14 day free trial Explore
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We’re returning with another series of LIVE yoga and meditation sessions to support and bring our community together, continuing with Sandra Carson this Friday, 20 November at 17:00 CET. EkhartYoga members here’s a recommended class to follow with: https://www.ekhartyoga.com/classes/3969/yoga-for-anxiety If you’re not a member yet you can start with our free classes on EkhartYoga: EkhartYoga
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http://www.EkhartYoga.com This yoga pose is brilliant to target the deeper lying core muscles. Try it, practice it to your ability and feel your core strength improving fast! Core Strengthening Yoga Pose with Esther Ekhart. Find more about the Boat Pose here: http://www.ekhartyoga.com/everything-yoga/yoga-poses/boat-pose Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga
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Sign up for Christine’s free mini-series here: https://try.ekhartyoga.com/nervous-system-mini-series/ Curious about the body/mind aspect of yoga and how it can help you or your students? Join us for a conversation between Christine Wushke and Esther Ekhart. This webinar will be streamed live on 1st July at 17:00 CET. Christine integrates nervous system tracking and regulation, polyvagal
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Esther mentions this class – https://www.ekhartyoga.com/classes/3967/reset-with-asana-a-shake-out-and-yoga-nidra or try: https://www.ekhartyoga.com/classes/3338/no-frills-flow-energy Join me and our EkhartYoga community and practice some movement and meditation together. Let’s tune into love as a community and hold that space for ourselves and others. Classes are live weekdays 17.00 CET (Amsterdam time) you can also watch them afterwards. Here’s the playlist of
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http://www.EkhartYoga.com Spooky is very eager to disturb Natarajasana. Esther explains the pose and shows different variations, Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+  : http://www.gplus.to/EkhartYoga
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http://www.EkhartYoga.com How to Engage the Legs in Yoga. Nichi Green explains on How to use a block to switch on the legs and engage the bhandas. Find more videos with Nichi here: http://www.ekhartyoga.com/teachers/nichi-green Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on
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Try Rose’s full-length class here: https://www.ekhartyoga.com/classes/4408/musical-stress-relieving-flow Take a short and sweet relaxing break with this little yoga flow accompanied by the beautiful music graciously offered to us by Fred Westra. We begin and end slowly, with deep belly breathing and relaxing opening movements, really dropping into the body. In the middle, just enough movement to
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http://www.EkhartYoga.com Here is a nice variation on the Sun salutation yoga pose that I learned on my retreat with Clive Sheridan in Devon. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look
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https://www.EkhartYoga.com Esther Ekhart shows us a safe and easy way into the headstand.Try this pose after doing the warming up in the previous video. Do it under the guidance of a teacher the first time 🙂 Just to make sure your alignment is good. Its always ok to try this against a wall, making sure
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Try Anna’s full-length class on EkhartYoga.com: https://www.ekhartyoga.com/classes/3645/a-little-heat-and-a-lot-of-balance In this excerpt from a long juicy class, enjoy a fun, energising vinyasa flow to cultivate heat and balance your whole body. This playful practice begins with a slow warm up, builds into a blissfully powerful flow, and concludes with a few juicy yin poses to calm the
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https://www.EkhartYoga.com Here is a short sequence with 4 Yoga Poses to change the way you Feel. When you are in a bad mood, or sad or so, you can actually change your body chemistry by doing this sequence. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook
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http://www.EkhartYoga.com Esther Ekhart talks with Taetske Kleijn about yoga and spirituality. They will be giving a course about “the Clarity Process” this March in Ireland. see here for more info. http://www.tsuki.org/intensiveireland.htm Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets
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