Yoga For Relaxation

Welcome to this 30-minute yoga nidra session, designed to unlock deep relaxation and guide you into a restful state. This guided sleep meditation uses delta waves to calm your mind and body, perfect for nighttime yoga practice. If you’re struggling with anxiety or stress, this yoga for beginners routine will help you unwind and prepare
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With Gurudev’s divine blessings, wrapped up an unforgettable Sri Sri Yoga Deep Dive at Lehmaa National Park’s golden beaches in Võsu, Estonia! We embarked on a soulful journey, cleansing with Shankh Prakshalan, embracing ourself with SAHC, and flowing through Yoga, Pranayam, Deep Meditation and Jal neti. Morning walks, playful beach games and a sattvic diet
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Spotify playlist: https://open.spotify.com/playlist/37i9dQZF1DX0YDqnWWzvxD?si=5280f31758c840fe Unwind, release tension, and prepare your body for deep, restful sleep with this calming 20-minute bedtime yoga flow. This gentle full-body stretch is designed to slow you down, calm your nervous system, and help you let go of the day. You’ll move through soft, grounded poses that target the hips, shoulders, spine,
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Simple daily yoga, breathwork, and meditation for everyone. Join me for easy, accessible practices to improve flexibility, reduce stress, and feel better—no experience needed. I’ve taught over 15,000 yoga classes worldwide. My mission is to keep it real and make yoga and breathwork simple, free, and welcoming to all. Subscribe for daily yoga, breathwork, and
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Immerse yourself in a peaceful escape with the soothing sound of flowing water and gentle piano melodies. Let this harmonious blend create the perfect atmosphere for relaxation, deep sleep, meditation, stress relief, studying, working, or yoga. Imagine yourself by a tranquil stream, where the calming water washes away worries, and soft piano notes bring serenity
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Meditation music for yoga refers to calming and soothing sounds designed to enhance your yoga practice and meditation experience. This type of music typically features: Characteristics 1. Calming melodies: Soft, gentle, and peaceful music that promotes relaxation. 2. Nature sounds: Incorporating sounds from nature, such as rain, wind, or ocean waves. 3. Instrumental music: Featuring
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Looking for a calming, beginner-friendly yoga routine to unwind and reset? This 15-minute gentle yoga flow offers a full body stretch to release tension, improve mobility, and promote relaxation. Perfect for mornings, evenings, or midday breaks, this class includes gentle seated stretches, hip openers, spinal movements, and soothing 4-7-8 breathwork to help you reconnect with
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Immerse yourself in a sanctuary of sound with our deep healing music, crafted to promote relaxation, clarity, and stress relief. Imagine gentle waves of soothing melodies washing over you, easing tension and inviting a sense of profound calm. These carefully curated sounds create a tranquil atmosphere, perfect for deepening your meditation practice, enhancing your yoga
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Why Warm Up is Important Before Practicing Yoga | Yogic Warm Ups | Yoga With Archana Alur —————————————————————————————————————————————————————- That’s your body asking for a warm-up. Especially your spine—it’s the center of every move in yoga. A few twists, rolls, and stretches here can make the rest of your practice feel lighter, smoother, and safer. Warming
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Discover the ultimate relaxation with this 20-minute beginner-friendly restorative yin yoga and meditation session! Perfect for anyone looking to release stress, unwind, and reconnect with their inner peace. 🌿💆‍♀️ In this calming practice, you’ll be guided through gentle yin yoga poses that stretch and open your body, paired with soothing meditation to quiet your mind.
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Join us for a beautiful time in community with extensive practices – yoga flows, meditation, sound healing, breath work and more – time in nature, delicious food and sauna / pool times. Portugal June 21-28, 2025: https://www.living-grace-yoga-institute.com/events/portugal-summer-yoga-escape Lithuania Sept 26 – Oct 1: https://www.living-grace-yoga-institute.com/events/sacred-serenity-yoga-meditation-retreat Yoga Teacher Training Online + in Italy: https://www.living-grace-yoga-institute.com/200-hour-hybrid-yoga-teacher-training Video by Malorie
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