Throughout the practice, I’m inviting your awareness back to the breath here and there, but don’t stress about it ☺️ Especially, if you’re new to yoga it will take some time to start finding a common rhythm between your breaths and movements (NOTE! This is different for all of us). Just make sure that you keep breathing and you’re doing an awesome job!
Props: I would suggest having a belt or a strap or a towel for some final stretches at the end of the practice. Another – very optional – prop that you’ll see me using is a block. However, you don’t necessarily need this for the practice.
Just let yourself move, breathe, and enjoy the practice.
Check out the yoga pose tutorial videos to learn in more detail about the poses that we practice – links below (Asana Labs)👇
💬 If you have any questions or thoughts about this practice or yoga in general, let me know in the comments below. I’d love to hear from you!
00:00 – Intro
00:17 – Beginners Yoga Practice
37:08 – Ending
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▶︎ Facebook: https://www.facebook.com/yogawithheini
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SUBSCRIBE to the Yoga with Heini channel for free yoga videos, in-depth yoga tutorials, and yoga discussions!
https://www.youtube.com/channel/UCX0E9HBddmCi1Y8e3PLfdqQ?sub_confirmation=1
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I have in-detail videos of some of the poses that we practise in this video. Check out these Asana Lab videos:
Cat Cow in Detail – Pose, Breathing, Props, Cautions – Asana Labs: https://youtu.be/fO8wcKzMKFY
Child’s Pose in Detail – Pose, Breathing, Props, Cautions – Asana Labs: https://youtu.be/doQxKhsA2eU
Forward Bend in Detail – Pose, Props, Breathing, Injury Prevention – Asana Labs: https://youtu.be/kwyLbRxuT2U
Mountain Pose in Detail – Pose, Breathing, Props, Cautions – Asana Labs: https://youtu.be/LfCT5yefzpE
Warrior 2 in Detail – Pose, Breathing, Props, Cautions – How To – Asana Labs: https://youtu.be/LPHNCrCRmFk
Reclining Twist in Detail – Pose, Breathing, Props, Cautions – Asana Labs: https://youtu.be/Kfm4_96M-5I
Bridge Pose in Detail – Pose, Breathing, Props, Cautions – How To – Asana Labs: https://youtu.be/zlzG9kai3mE
Suggested Playlists:
Yoga Practice: https://www.youtube.com/playlist?list=PL9Xj7PqOqbLrFWX3ma9XorSfxEnLSlM66
In Detail Asana Labs: https://www.youtube.com/playlist?list=PL9Xj7PqOqbLo7dI1DJpTijWMAZbQp0B6c
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Yoga with Heini is a channel where education meets experience!
Here you’ll find free high-quality yoga videos and tutorials for all levels and for EVERY body; Beginners Yoga, Hatha Yoga, Yin Yoga, Slow Flow Vinyasa, Morning Yoga, In Detail Asana Labs, and much more. These videos are for all bodies, all backgrounds, and all levels of practice. I’ll support you to learn and practice with YOUR body safely.
In-between practices I welcome you to watch the yoga discussion videos about the practice, and about the science and philosophy behind the practice. Join in the discussion, I’d love to hear from you!
Just relax, just breathe, and have fun!
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Music by Arctic Audio:
https://www.youtube.com/channel/UCAUIUCsvuJ87_eUgAEJboVg
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This video is intended to provide general information for yoga practitioners. It is not a replacement for the personal advice of a health professional.
Yoga with Heini recommends that you consult your doctor, physiotherapist, or other medical professional before beginning any exercise programme. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body and discontinue the activity. By engaging in this yoga exercise, you will assume full responsibility for any and all damages, which may incur through participation.
#beginneryoga #slowyoga #beginnerfriendly #yogaclass #easyyoga