In just 60 seconds, learn dynamic spine movements with Dhanurasana (Bow Pose) and Setu Bandhasana (Bridge Pose)! Inhale up, exhale down as you master these yoga poses for a flexible spine. Stay tuned for more quick yoga tips and tricks!Instagram Shorts Description: Boost your spine flexibility in 60 seconds! Master Dhanurasana (Bow Pose) and Setu Bandhasana (Bridge Pose) with the inhale up, exhale down technique. Perfect for a quick yoga session anytime, anywhere!
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