What's the difference between hyper-mobility and hyper-extension? | Yoga teacher advice

José explains the difference between hyper-mobility and hyper-extension and how to adapt your your yoga practice if either of these apply to you or your students if you are a yoga teacher, in order for you to prevent yoga injuries.
#yogaanatomy #hypermobility #yogatalks

For more yoga anatomy tutorials from José de Groot, visit EkhartYoga -https://www.ekhartyoga.com/playlists/18917/anatomy-why-cant-i-perform-certain-poses

To learn online with José, take a look at her Yin yoga teacher training on the EkhartYoga Academy – https://www.ekhart-academy.com/yinanatomytt

Become an EkhartYoga member!

Homepage New Design

Start your 14 day free trial and explore our yoga and meditation classes from Esther Ekhart and other great yoga teachers. With over 3000 classes in different styles and for every level.

– – – – – – – – – –
🌸Be part of the EkhartYoga Community at:
▶︎ https://www.ekhartyoga.com
▶︎ Newsletter: https://www.ekhartyoga.com/newsletter…
▶︎ Instagram: https://www.instagram.com/ekhartyoga/
▶︎ Twitter: https://twitter.com/EkhartYoga
▶︎ Facebook: https://www.facebook.com/EkhartYoga/