Tips

Read https://www.ekhartyoga.com/articles/practice/nauli-kriya-my-explanation-and-practice A guide to Nauli Kriya, a yoga technique which helps the digestive system and strengthens and tone the abdominal muscles. It takes a bit of practice to get the belly rolling the way Andrew shows here! Meet Andrew: https://www.ekhartyoga.com/teachers/andrew-wrenn 🧘🏽‍♂️🧘‍♀️Become an EkhartYoga member! 🧘🏻‍♂️🧘🏿‍♀️Start your 14 day free trial on https://www.ekhartyoga.com and explore
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Join us: https://www.ekhartyoga.com/programs/15/30-mornings-of-yoga Join our 30 day online yoga program on EkhartYoga and establish a morning routine that can transform your life! *30 days of yoga – All levels – Active Hatha and Vinyasa classes* Take out a two-week free trial with EkhartYoga and get access to all our yoga and meditation classes and courses.
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https://www.EkhartYoga.com Esther Ekhart explains the shoulder opening Yoga move, it is a move that helps to open the tops and front of the shoulders. Do it whenever you think about it! Great for in the office a couple of times a day. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga
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https://www.EkhartYoga.com A light Yoga practice / online class by Esther Ekhart. We stretch the body, open the body and we will feel better afterwards! Enjoy the benefits of this light free online yoga class at home. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga
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https://www.ekhartyoga.com/programs/145/mindful-morning-yoga Our brand new program begins soon – Mindful Morning Yoga with Esther Ekhart on EkhartYoga.com ⁠ Two weeks of classes with Esther Ekhart to kick your days off feeling calm, clear and strong, navigate life more mindfully, and help you get a good night’s sleep!⁠ ⁠ Look forward to…⁠ • A new 30-minute, all-level,
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Today’s recommended EkhartYoga class is: https://www.ekhartyoga.com/classes/842/slow-mindful-strong-flow from the Home Yoga Studio program Join me and our EkhartYoga community and practice some movement and meditation together. Let’s tune into love as a community and hold that space for ourselves and others. Classes are live weekdays 17.00 CET (Amsterdam time) you can also watch them afterwards. Here’s
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More classes with Amy on EkhartYoga https://www.ekhartyoga.com/teachers/amy-slevin A snippet of a what you can expect in this fun flowing class which will take you through dynamic movements to challenge your brain as well as your body. This class has a bit of everything to keep you on your toes. You’ll feel like a rockstar! –
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http://www.EkhartYoga.com Improve Core and Leg Strength with Yoga Strengthen your legs and core with only one pose! For a whole program of strengthening target areas of the body like legs, butt, arms, chest, abs and back, look out for our program on EkhartYoga https://www.ekhartyoga.com/programs/strong-body Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels:
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Today’s suggested class for EkhartYoga members: https://www.ekhartyoga.com/classes/712/a-lazy-stretchy-morning Join me and our EkhartYoga community and practice some movement and meditation together. Let’s tune into love as a community and hold that space for ourselves and others. Classes are live weekdays 17.00 CET (Amsterdam time) you can also watch them afterwards. Here’s the playlist of these meditation
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http://www.EkhartYoga.com with the festive season approaching, this” Yoga for Digestion ” might come in handy! Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+ : http://www.gplus.to/EkhartYoga
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http://www.EkhartYoga.com This is how I do the Warrior 2, a good exercise to strengthen the legs and the upper body. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on
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https://www.EkhartYoga.com Esther shows you the preparations before performing the split pose. The split pose will help you to built your energy levels and will increase the flexibility of the hamstrings and the hips. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on
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Joey Miles gives us a mini-tutorial on Navasana / Boat Pose which comes halfway through the primary series in Ashtanga yoga. https://www.ekhartyoga.com/articles/practice/ashtanga-yoga-the-primary-and-intermediate-series He breaks Navasana into steps, showing some variations and practicing the swinging action to prepare you for your jump-back and jump-throughs, eventually coming up into Handstand. – – – – – – –
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http://www.EkhartYoga.com This Multi Functional Yoga Pose is a thigh stretch, a twist a back bend and a hip opener! Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+
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http://www.EkhartYoga.com Wrist stretches for Yoga, keep your wrists healthy with these two yoga stretches. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: Look me up on Google+ : http://www.gplus.to/EkhartYoga
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https://www.EkhartYoga.com This short vinyasa yoga sequence will get your belly warm and your energy flowing! Using the movement and mobility in your pelvis, synchronized with your breath, you will work out your core, your arms and lower back muscles. With modifications of Downward Dog, Cat pose and more 🧘🏽‍♂️🧘‍♀️Become an EkhartYoga member! 🧘🏻‍♂️🧘🏿‍♀️ Homepage Start
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https://www.EkhartYoga.com This yoga pose keeps the rotator cuff (the joint that attaches the arm to the shoulder) healthy. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: Look me up on Google+ : http://www.gplus.to/EkhartYoga
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Take this short anatomical journey through the spine with Jennilee Toner. Learn how working with knowledge of, and respect for, the natural curves of the spine will improve yoga poses like Cobra, Upward facing dog and Camel. Become an EkhartYoga member! Homepage Start your 14 day free trial and explore our yoga and meditation classes
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https://www.EkhartYoga.com Esther Ekhart demonstrates a tricky arm balance that increases arm strength, needs core strength and open hamstrings. Experience a feeling of greatness while practicing arm balances, even just trying the pose ! Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on
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Find more like this on https://www.EkhartYoga.com This isn’t a traditional yoga practice, but if you want to work your legs hard and only have 10 minutes this is your class! With MacKenzie Miller. 🧘🏽‍♂️🧘‍♀️Become an EkhartYoga member! 🧘🏻‍♂️🧘🏿‍♀️ Homepage Start your 14 day free trial and explore our yoga and meditation classes from Esther Ekhart
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Spend 5 minutes breathing consciously and mindfully and experience the difference this makes to how you feel. Sign up to our newsletter to receive our guide with top tips to start your meditation practice, plus a bonus audio meditation. http://eepurl.com/gju2g1 For full-length yoga classes and courses please visit our website: https://www.EkhartYoga.com Subscribe to our channel:
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http://www.EkhartYoga.com Arm Pressure Yoga Pose, Bhujapidasana Nichi Green explains how to set up and practice arm pressure pose for strong arms and balance. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: Look me
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http://www.EkhartYoga.com Olav is showing us step-by-step how to get into Swan Pose, very similar to Peacock Pose (http://www.youtube.com/watch?v=76i1ztcDxQE) . Not an easy Yoga pose and it requires quite some arm strength and balance. Try it and let me know how you got on. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic
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https://www.EkhartYoga.com Esther shows us a very simple but effective way to increase core strength. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: Look me up on Google+ : http://www.gplus.to/EkhartYoga
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http://www.EkhartYoga.com For all of those who had too much to drink on New Years Eve, or any other night. Of course the best remedy is NOT to drink! Yoga for Hangover Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets
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http://www.EkhartYoga.com Core Strengthening Side Shoulder stand, an intense, gravity defying backbend to ad to your yoga practice with Olav Aarts Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: Look me up on Google+
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http://www.EkhartYoga.com Cooling down is a very important part of a yoga routine Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: Look me up on Google+ : http://www.gplus.to/EkhartYoga
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