30 Minute Yoga Flow for BEGINNERS | Start Here for Yoga Basics

✨ Welcome to your 30 minute yoga flow for beginners! Start here for this yoga basics class designed to help you learn the fundamentals of a gentle vinyasa flow class. We move slowly with plenty of explanation and cues to get you comfortable. This is a fantastic place to start if you’ve been curious about yoga and always wanted to give it a try, or you’ve felt confused or lost in a yoga class. I encourage you to pause the video, slow it down and come back for a refresher. I hope this class gives you a bit of knowledge and familiarity so you can approach your next yoga class with confidence! The most important thing is how you FEEL. Approach each pose with kindess and acceptance towards your body – and without judgement! The more you come back to these poses, the more comfortable you will feel about yoga. See you on the mat!

🦋 QUOTE THEME: “Forever is composed of nows,” -Emily Dickinson

Find more gentle yoga classes here: https://www.youtube.com/watch?v=H3xsvqTaI5k&list=PLs8-pBvT3eObJ08v8QfduvLQ–TLhDcbA

Ready to speed it up? Try my power vinyasa classes: https://www.youtube.com/watch?v=8x9_kdpmPeQ&list=PLs8-pBvT3eOZcUvvww5RFwVe4tnPTMXPP

0:00 Intro and Vinyasa Breakdown
4:00 Sun Salutation
5:50 Warm up Lunges and Planks
10:30 Warrior Flow Setup
13:00 Peak Flow with Skandasana and Stargazer
21:00 Full Locust
22:00 Stretch and Cool Down
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Please consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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0:00 intro and easy pose variations
3:45 tabletop and cat/cow
7:00 Vinyasa and Sun A Breakdown
14:20 Lunges and Warrior Poses
19:00 Chair Pose and Warrior 3
22:15 Cool Down: Seated Forward Folds
26:15 Pigeon Pose Breakdown
29:20 Bridge Pose and Happy Baby
31:45 Supine Spinal Twist and Savasana