Yoga for Complete Beginners – Ep. 2  | 4 Gentle Yoga Poses For Your Back

Yoga For Men
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– Episode 2 of the Yoga for Complete Beginner Series is a series of back stretches, recorded specifically for men completely new to yoga.

This is a 10-minute routine featuring poses and stretches that help to stretch your back, created for men completely new to yoga. This routine goes slowly through proper technique, breathing, and key information for each pose. It also includes modifications to help those who are new or inflexible get the intended benefits. Dialogue is encouraging and focused on building you up, to give you confidence to keep doing these workouts consistently. 

This workout is part of the Men’s Yoga for Complete Beginner Series, featuring easy-to-follow, beginner-focused routines demonstrating appropriate modifications for men who are new to yoga and / or inflexible, as well as proper technique instruction to help you maximize the benefits and avoid the negative effects of improper technique. There are a total of 6 workouts in this series.

Other Videos Mentioned: 30 Minute Workout | Yoga for Men Series – Workout #1 |
Yoga for Complete Beginners – Ep. 1 | Easy 10-Min Full Body Routine |

00:00 – Introduction
00:30 – Cat-Cow
02:23 – Child’s Pose
04:47 – Cobra
07:07 – Beginner’s Happy Baby
10:25 – Closing Notes

👉 WELCOME to your yoga for men channel by Man Flow Yoga.  Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week:

🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area.  There are over 350 videos and over 40 guided programs to choose from!


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