Pregnancy Yoga & Exercises Third Trimester (Labor Prep and Relieve Aches)

Yoga Postures
Today we are doing a combination of pregnancy yoga & exercises to prepare your body for an easier delivery as well as to ease your aches and pains! This video is designed for third trimester when you belly and baby are growing bigger and it’s uncomfortable to fold forward. However it’s safe for all trimesters and it’s never too early to start. This is great for opening your hips, reducing sciatica, and encouraging baby into an optimal fetal position. I hope you feel amazing after this class!

Guide to cope with pain in labor:

Natural Birth Education Playlist:

How to avoid tearing during labor:

March Monthly Pregnancy Workout Challenge:

Find newest monthly pregnancy challenge in the COMMUNITY TAB!

Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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Copyright P&P Health Inc. 2023. All rights reserved.

#pregnancy #pregnancyyoga #pregnancyexercise

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