Do This After Every Workout! | 10-Min Full-Body Yoga Cool-Down

Yoga For Men
– Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below:

– Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below:

– – This 10-minute routine is a cool-down / stretching routine for your entire body, great to use after any workout. You can use immediately after you finish another workout, or a few hours later to help relieve stiffness and reduce your soreness the next day. This also helps with relieving joint pain or discomfort from muscle tightness, relieves stress, and is great for helping to wind down at night, too. Use it as often as you’d like!

Other Videos Mentioned:

00:00 – Introduction
00:27 – Low Lunge with Sidebend
03:27 – Wide-legged forward fold
05:09 – Downdog / child’s pose
06:35 – Needle thread
06:34 – Reclined figure 4 / pigeon
11:22 – Closing Notes

The Better Man Podcast –

👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week:

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