Do This After Every Workout! | 10-Min Full-Body Yoga Cool-Down

Yoga For Men
– Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H

– Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H

– – This 10-minute routine is a cool-down / stretching routine for your entire body, great to use after any workout. You can use immediately after you finish another workout, or a few hours later to help relieve stiffness and reduce your soreness the next day. This also helps with relieving joint pain or discomfort from muscle tightness, relieves stress, and is great for helping to wind down at night, too. Use it as often as you’d like!

Other Videos Mentioned: https://youtu.be/6uBLbL5GZLA

Timestamps:
00:00 – Introduction
00:27 – Low Lunge with Sidebend
03:27 – Wide-legged forward fold
05:09 – Downdog / child’s pose
06:35 – Needle thread
06:34 – Reclined figure 4 / pigeon
11:22 – Closing Notes

The Better Man Podcast – https://www.youtube.com/channel/UCPtCYt1LaCatqNvBTYrR4nQ

👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE MAN FLOW YOGA:

✨Man Flow Yoga Members Area✨
https://shrtlnk.co/4krS1

Man Flow Yoga App is now live:
📣iOS Apple – https://shrtlnk.co/bNJRe
📣 Android – https://shrtlnk.co/MSFAv
📣Fire TV – https://shrtlnk.co/UzEo3

▶︎ Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH – LIMITED TIME OFFER: Use code “MFYGEAR” for $40 Savings!

▶︎ Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ
▶︎ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
▶︎ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

💪 Facebook: /manflowyoga
💪 Instagram: @manflowyoga

📣📣📣 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot – Click Here to Read our Reviews 👉 – https://bit.ly/tpmfy

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

Products You May Like

Articles You May Like

Quick Morning Yoga Routine for Beginners
Yoga for Complete Beginners – Ep. 4  | For Healthy Joints, Shoulders, Hips and Back
3 Must-Do Shoulder Exercises For Flexibility in 2024
🔴 Relaxing Zen Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, Calming Music
20 Min Yoga For Hamstrings, Legs, & Low Back | The Best Damn Lower Body Yoga Relief 🇧🇷

Leave a Reply

Your email address will not be published. Required fields are marked *