How to do forward fold yoga pose, uttanasana to open tight hamstrings and low back. For those of you who want to touch your toes, this yoga pose is a great way to practice opening the muscles to help with getting you there. In this video I teach you how to do the poses with proper alignment to get the most out of the pose! Check out the full video!
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www.christykokami.com
Classes & extended videos: www.patreon.com/christykokami
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PROPS: I receive a portion of the sales from the items in the links below #affiliatemarketing
Mat: https://bit.ly/3r4SHdK
Yoga blankets: https://bit.ly/36WH7L4
Microfiber wash cloths (12 pack): https://amzn.to/3bGSEjD
Cork blocks: https://bit.ly/35OEom9
Belt (quick release): https://bit.ly/3j6Dt43
Bolster (round): https://bit.ly/3xeXtJw
Bolster (rectangle): https://bit.ly/3Kn5HmO
* * *
www.christykokami.com
Classes & extended videos: www.patreon.com/christykokami
* * *
PROPS: I receive a portion of the sales from the items in the links below #affiliatemarketing
Mat: https://bit.ly/3r4SHdK
Yoga blankets: https://bit.ly/36WH7L4
Microfiber wash cloths (12 pack): https://amzn.to/3bGSEjD
Cork blocks: https://bit.ly/35OEom9
Belt (quick release): https://bit.ly/3j6Dt43
Bolster (round): https://bit.ly/3xeXtJw
Bolster (rectangle): https://bit.ly/3Kn5HmO