10 MINUTE TABATA STRONGER BACK – BETTER POSTURE – NO MORE BACK PAIN – NO EQUIPMENT – NO REPEAT

Yoga For Back Pain
HEY team😍👋🏻 With our sedentary lifestyles these days, it’s better to incorporate exercises that help strengthen our back and core into our daily routine. This exercise can be done at home in just ten minutes without any equipment, and it’s essential for strengthening back muscles and improving posture. Be sure to make it a part of your routine.💪
#FitnessMotivation #COREWorkout #NoExcuses #BACKWORKOUT
Drop a comment and let me know if you would like more workouts like this 🔥

▸ Muscles Worked: TOTAL BACK MUSCLES
▸ All level
▸ Time: 10 Minutes TABATA
▸NO EQUIPMENT – NO REPEAT

Don’t forget that you can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own!

we are all in this together 🙌🏼
boost your energy naturally 🥦🤸🏼♂️

#letsworkouttogether #adafit_workout #ADAFIT_RECIPE #HomeWorkout #Fitness #UPPERBACKWORKOUT #LOWERBACKworkout #ADAFIT

▸ WORKOUT
20 SEC ON, 10 SEC REST
1) W BACK EXTENSION
2) REVERSE SNOW ANGEL
3) HOLD + LEG CURL
4) SIDE TO SIDE BACK EXTENSION
5) BACK WIDOW
6) ROW BOAT
7) SWIMMER
8) SUPERMAN HOLD T-PULSES
9) BABY COBRA
10) SUPERMAN + LAT PULL DOWN
11) HOLD + LEG FLUTTERS
12) SUPERMAN HOLD SIDE REACH
13) SUPERMAN PUSH-UP
14) BIRD-DOG
15) BIRD-DOG HOLD
16) HOLD THE OPPOSITE SIDE
17) T-RAISES
18) ALTERNATING SUPERMAN
19) PLANK ALTERNATING ROW
20) PUSH BACK HAND RELEASE PUSH-UP SUPERMAN

My channel vibes are real.
full of energy and love
YOURS AIDA ❤️

🔹My OUTFIT: #jerfsport #jerffamily jerfsport.com
🔹SUBSCRIBE: @ADAFIT
🔹INSTAGRAM: @fitnesstrainer_aida_spour
🔸Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: Aida.s.pour@gmail.com

D I S C L A I M E R
This channel is for improving your fitness level. You need to check your health. If you are new here, I recommend you to start your exercise with my beginner playlist, ADAFIT channel will not have any responsibility for any injury as a result of this video, By engaging in this workout, you agree that you do, so you are performing on your own risk. what I share on my channel are my experiences and what has worked for myself. Your health and safety is the most important thing in your life, so find out what works for you.
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Thanks for watching!

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