How to do forward fold yoga pose #yoga #yogaforbeginners #forwardfold #hamstringexercise #yogalife

Yoga Postures
How to do forward fold yoga pose, uttanasana to open tight hamstrings and low back. For those of you who want to touch your toes, this yoga pose is a great way to practice opening the muscles to help with getting you there. In this video I teach you how to do the poses with proper alignment to get the most out of the pose! Check out the full video!
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Classes & extended videos:
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Yoga blankets:
Microfiber wash cloths (12 pack):
Cork blocks:
Belt (quick release):
Bolster (round):
Bolster (rectangle):

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