7 Essential Yoga Stretches to Start Your Days In 2024 | Establish Consistency Today!

Yoga For Men
Join our FREE 7-Day, Beginners Yoga Challenge – No Flexibility Required! | Click Here to Get Your Free Yoga Workouts – https://shrtlnk.co/xM27p

– Here’s a simple 15-minute (8 yoga stretches) workout to target your whole body and help to reinvigorate your daily yoga practice. At just 15 minutes, there’s not many excuses you can come up with to not do it, but it’s effective enough for you to notice the results both during the day and over time.

Other Videos Mentioned: 15-Minute Beginner’s Yoga for Men Total Body Workout | Build Strength, Mobility & Flexibility – https://youtu.be/Jsd2vxaRTf4

00:00 – Introduction
00:21 – Bridge
02:04 – Hands to Thighs Supine
03:42 – Standing Side Bend
06:54 – High Lunge
10:34 – Plank
11:42 – Cobra
13:09 – Downdog
15:16 – Closing Notes

👉 WELCOME to your yoga for men channel by Man Flow Yoga.  Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area.  There are over 350 videos and over 40 guided programs to choose from!


✨Man Flow Yoga Members Area✨  

Man Flow Yoga App is now live:
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▶︎ Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH – LIMITED TIME OFFER: Use code “MFYGEAR” for $40 Savings!

▶︎ Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ
▶︎ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
▶︎ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

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#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

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