This didn’t happen overnight, so give it time to heal, and be patient as you work toward health.
Other classes for back pain: https://youtu.be/DsSoT-MtEKs?si=nHgx8I_G_xuMxdoU
Tim Senesi Yoga, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.