10 minute MOBILITY Yoga for Neck & Shoulder Relief

Yoga For Beginners
Relieve neck & shoulder pain with this 10 minute mobility yoga for neck & shoulder relief routine.
💙 FREE GIFT: 25 min Hips Slow Stretch: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch

This simple seated yoga practice can be used daily or as needed for headaches, tension, text neck or any other tightness you might feel in your neck and shoulders. Time to take a break and release neck & shoulder stress.

WELCOME to your “Modern Day Yoga” YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga

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▶︎ BEGINNER YOGA PLAYLIST: http://bit.ly/sbyBeginners
▶︎ YOGA FOR NECK & BACK PAIN PLAYLIST: http://bit.ly/SBYbackpain

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YOGA PROPS:

•Bolster: https://amzn.to/2V6wqQ7
•Strap: http://amzn.to/2gCmUdp
•Blanket: http://amzn.to/2gdhTuV
•Block: http://amzn.to/2gCsmNG
•SarahBethYoga Mat: https://www.sarahbethyoga.com/mat
•Yogi Gift Guide: https://youtu.be/s-08QCd9I24

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Please mail letters, packages & PR to:

SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yoga #neckyoga #neckpain

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