Gentle HIP OPENING Bliss: Perfect for SENIORS AND BEGINNERS Live Session

Yoga For Beginners
Embark on a soothing journey with me as we delve into gentle hip-opening exercises crafted with seniors and beginners in mind! The term “hip-opening” might be misconstrued as a simple widening of the legs, reminiscent of opening a door or a book. However, it extends beyond this notion, inviting movement in various directions within the remarkably flexible ball-and-socket joints of the hips.

As these joints hold the unique capacity for mobility, our session is thoughtfully designed to cater to all experience levels. I’ll be your guide through an array of easy-to-follow poses and stretches, meticulously curated to nurture your hips and cultivate an enhanced sense of well-being.

Whether you’re new to yoga or seeking a gentle practice, discover the joy of moving your body with mindful intention. This session promises to elevate your flexibility and guide you to a state of tranquility within the familiarity of your own space.

Circle the date on your calendar, extend an invitation to a friend, and join me for a session filled with Gentle Hip Opening Bliss! 🧘♂️🌟 #YogaForSeniors #BeginnerYoga #SeniorFitness

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Have the most wonderful day!!
Much love, Tina ❤️
All my Yoga videos are free but you are more than welcome to make a donation via the Thanks button or via my Kofi page here…….
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Tina x
DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.

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