Please go check it out @WexPower
YouTube.com/WexPower
In this video, Ben talks with Kaivon of Esoteric Coaching about how yoga is beneficial for men, why men aren’t doing yoga, and our thoughts in general on being a man in the yoga scene.
Topics discussed:
Introductions
Comparing studios
Cost of yoga
Different types of classes
Strength and aesthetics
Reasons why yoga is beneficial, especially for men
Reasons why men avoid yoga
Yoga in a class setting vs solo
How you don’t have to be ascetic to do yoga
Awkward yoga poses for men
Going to yoga for women
Community and non-judgement of others – why nobody cares what you look like
Savasana
Mindfulness
Weird Yoga Poses
and Yoga Babes
Visit Kaivon’s Pages:
YouTube: https://www.youtube.com/channel/UCYvrajt4reHPZPmidcgQ06A
Blog:
https://www.esoteric-coaching.com/
Instagram:
https://www.instagram.com/kaivonh/
My personal favorite yoga book “Journey Into Power” by Baron Baptiste:
https://amzn.to/2sQMfbD (Affiliate Link)
It will change your life. Everything in it is applicable to anything you want. Just switch the word “yoga” for anything you’re focusing on, and the lesson still holds true.
Best book on mindfulness:
“The Power of Now” by Eckhart Tolle
https://amzn.to/2MCB7sk (Affiliate Link)
Purchasing through the links above will give me a small commission so I can keep making videos!
Thank you
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