Guru Vakyam English, Episode 633 : Excercise constitues only 5% of Yoga.

Yoga Postures
Yogic postures cater to making a healthy body, but Yog is much beyond just that. The meaning of the word “Yog” is unification, it refers to unifaction with the infinite. One has to prepare his body for the journey from finite to infinite, from human to God. Be clear about the purpose of your life. Shiv – yog helps you complete this journey of your soul, to accomplish the real purpose of your life.

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