December: Gratitude

Mindfullness

The final month of the year is on our calendars and just as the streets, windows and houses light up with the warming yellow color, our hearts fill up with gratitude for all the time we’ve shared this year. On the mat, in stillness, in movement, in practice – we’ve showed up for ourselves and each other, making progress, letting go and just being. That was and is enough, and enough to be grateful for.

First things first, this December welcomes a brand new yoga & fitness challenge that will keep your heart racing (in a good way) in what to be considered to be the laziest time of the year – yeah, we’re talking to you, holiday season.

For the moments of gratitude, scroll below to find a selection of classes full of thankfulness.

yoga strong

The 10-Day Yoga Strong Challenge focuses on building strength, flexibility and quick recovery for all your winter wellness adventures. Presented in partnership with Ricola,, we’re delighted to have Coloradans Gina Caputo and Mike Aidala guide you on a free 10-day path that pairs vinyasa yoga classes with fitness and conditioning sessions. Give your body the training it needs to make the most of the winter season.

Everyone who registers for the 10-Day Yoga Strong Challenge will automatically be entered to win a getaway to join Gina at Winterlust, our new 3-day ski & yoga experience at Taos Ski Valley. One lucky winner will receive a package for two including lift tickets, gourmet meals, and luxurious lodging at The Blake hotel. Taking place January 7 – 9, 2022, Winterlust offers both relaxation and winter thrills. Click here to sign up.


Meditation for Gratitude
with Tracie Stanley

WATCH NOW

tracee stan

Slip into a mental oasis with meditations for grounding and gratitude. In this series, you’ll work alongside meditation guru Tracee Stanley to ground down, find connection, cleanse the chakras, and reignite a sense of gratitude.


Gathering Gratitude
with Briohny Smyth

WATCH NOW

briohny

Roll out your mat on the shores of Lake Tahoe, watch the sailboats float by, and let your savasana drift off with the lapping of the waves.


Day 3: Grow with Gratitude (The Wellest Challenge)
with Mary Beth LaRue

WATCH NOW

mary beth

This class is a part of the 10-Day Wellest Challenge led by HIIT instructor Jacy Cunningham and yoga teacher Mary Beth LaRue. this program combines fast-paced cardio with slow-flow restorative yoga to help you find flexibility, strength, and softness both on and off the mat. In just 10 days, you’ll harvest the tools and confidence to find balance, inspire confidence, and create long-lasting changes.


Tapping into Self Healing: Gratitude
with Natalie Valle

natalie valle

Join Natalie for a guided tapping session followed by a meditation. This class will be focused on different topics to help relieve stress, anxiety, negative emotions, and pain. Tapping, aka EFT, focuses on meridian points to restore balance to your body’s energy. By stimulating the meridian points, tapping can reduce the stress or negative emotion you feel from your issue, ultimately restoring balance to your disrupted energy.

Products You May Like

Articles You May Like

30 min Relaxing Yoga in BED – Bedtime Stretches for ALL LEVELS
15 min Gentle Bedtime Yoga for Beginners – Evening Yoga Stretch
🔴 Meditation Music 24/7, Relaxing Music, Meditation, Stress Relief, Healing, Sleep, Flowing River
Yoga for Rhomboid & Upper Back PAIN ✨ 10 min Fix and Relief
🔴 Relaxing Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, Calming Music

Leave a Reply

Your email address will not be published.