This workout features poses and a flow specifically chosen for their proven benefits to help guys increase their testosterone levels. To make it more accessible to guys who are 50+ (or beginners / less experienced users in general), poses and modifications that are more appropriate for these guys are utilized. Regardless of fitness level or age, this workout is beneficial to anybody to help build muscle, increase strength, and help to strengthen your core & pelvic floor. Push yourself for best results!
???? WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ???? SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
???? Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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