Full Body Workout for Beginners (20 Minute Yoga Workout)

Here’s a 20 minute full-body workout utilizing full-body movements to build strength and mobility in your entire body. Great for beginners and intermediate users, particularly focused on spinal health. – –

???? WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ???? SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

???? Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!

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