Do you feel like you need a break from sitting all day long? Are you looking for a simple full-body stretch that doesn’t require any extra equipment? Standing yoga is exactly what you need.
The standing Yoga postures are probably the most versatile of all the groups. They can be used for warm-up/preparation, compensation, or as main postures. As a warm-up, use standing postures when the next part of your routine is also performed from a standing position.
All these poses help (and prepare) the complete body for the regular practice. Keeping the warm-up yoga sequence as a guide, you can modify the poses based on the requirements of the students, style of yoga, targeted muscles and joints, or based on a particular theme.
What is standing yoga?
Standing yoga poses are great for improving your posture, especially if you usually sit all day, or have a desk job. It’s also the perfect way to get an energy boost and mental reset.
More than that, standing yoga poses are perfect if you want to practice on your own. If you want to build a strong yoga foundation without being overwhelmed with the names of different poses, you can start out with standing yoga.
The best thing about it is that you can do it at any time, on your own, without equipment! So go for it and sneak in a quick standing yoga break in your day!
Standing yoga benefits
Physically, standing yoga helps improve your balance. As you learn to find your balance, you will in turn have better posture, which is why I recommend this exercise for people with desk jobs.
This form of yoga also improves flexibility, coordination, strength and endurance. It mainly targets the large group of muscles in your lower body, strengthening and toning them.
In addition, standing yoga also has mental benefits. It eases muscle tension and relieve aches and pains, thereby helping you feel refreshed. That makes it the perfect set of movements to do if you ever need to calm your mind and eliminate stress.
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