???? STUDY WITH ME ???? YIN YOGA TEACHER TRAINING ???? ???? https://bit.ly/yinyttkass
???? 30 DAY MORNING YOGA CHALLENGE ???? ???? http://bit.ly/morning30days
Let’s begin our day with some juicy yoga stretches for energy! This is a lovely sequence you can do every morning to relieve aches and pains from sleep. No props are required and this is suitable for all experience levels. We’ll go through poses like reclined pigeon, ab twists, downward dog, wide legged forward fold and child’s pose.
Doing just a little bit of yoga every morning can have wonderful benefits on your physical, mental and emotional health. Get in tune with your body and breathe deeply as you move and stretch with me. I promise, you’ll feel better once the 10 minutes are up!
???? MORE 10 MINUTE YOGA ???????? https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw
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Thanks for watching,
Kassandra
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FREE 30 DAY CHALLENGES
???? Morning Yoga Challenge http://bit.ly/morning30days
???? Evening Yoga Challenge: http://bit.ly/bedtime30
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PLAYLISTS
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STUDY WITH ME
???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
????️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
???? Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook
PRACTICE WITH ME
???? Lunar Yoga Series http://bit.ly/applunar
???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra
???? Yin Yoga & Affirmations http://bit.ly/affyoga
???? Yoga for Insomnia http://bit.ly/sleepfastyoga
???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
???? Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
???? 7 Day Morning Yoga Series http://bit.ly/morningseries
???????? Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #vinyasa