Downward Dog For Beginners | How To Do Downward Facing Dog With Modification

Are you a beginner looking for a modification for Downward Dog? Have tight hamstrings? Bending your knees in downdog is a pretty standard modification that allows you to keep your back flat. However, this comes at the expense of your hamstrings and ankle mobility. Using a block as demonstrated in this video (or stairs, if you don’t have a block) allows you to get all of the benefits of downdog even if you’re not flexible – yet.

???? WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ???? SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

???? Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!

????????????????????????????????????????????????????????????????????
MORE MAN FLOW YOGA:

✨Man Flow Yoga Members Area✨
https://bit.ly/3aPlTwU

Man Flow Yoga App is now live:
????iOS Apple – https://shrtlnk.co/bNJRe
???? Android – https://shrtlnk.co/MSFAv
????Fire TV – https://shrtlnk.co/UzEo3

▶︎ Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH – LIMITED TIME OFFER: Use code “MFYGEAR” for $40 Savings!

▶︎ Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ
▶︎ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
▶︎ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

???? Facebook: /manflowyoga
???? Instagram: @manflowyoga

???????????? 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot – Click Here to Read our Reviews ???? – https://bit.ly/tpmfy

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga