15 Minute Workout for Hip Flexibility | Prevent Sciatica, Tight Hip Flexors & Tight Hamstrings

This is a 15-minute beginner’s yoga for hip flexibility routine to help you increase mobility in your hips and surrounding areas. It also helps to build strength in your lower-body, core, and ankles, while increasing the flexibility of your hamstrings, glutes, hip flexors, and more! A great stretching routine for office workers or people who sit a lot, perfect for before or after travel (hint: airport workout), and for relieving back pain or joint stiffness. Enjoy! –

???? WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ???? SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

???? Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!

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