Tim was a dedicated student of Ashtanga yoga studying with Tim Miller and Maria Villella and teaching Mysore style in Orange County, Ca. This class introduces the student to a less rigid style of ashtanga but still preserves the integrity of the system.
From Tim: The consistency of the Ashtanga yoga system helped with my dedication and discipline with Yoga.
Although the sequence is a little off from how I sequence now, there is still a lot of benefit from practicing this sequence regularly and becoming proficient in all of the poses and transitions.
If you’d like to see a full version let me know in the comments and I’ll make a little course.
Also, please take a moment to Subscribe to my Channel as it really helps me out and you’ll receive free Yoga Videos Weekly. Click here: https://www.youtube.com/yogawithtim?sub_confirmation=1
Facebook: Tim Senesi Yoga
#ashtangayoga #primaryseries #yogawithtim