YOGA FOR MEN – Beginners Yoga – Tight shoulders & hips – Kirsten Nielsen Yoga

Yoga For Men
MEN! Tight shoulders? Tight hips? I got you covered!
This beginners Yoga flow is designed specifically with Men in mind. A little slower pace for practice to really allow you to go a little deeper into the poses, stay centred with your breath and find the releases you need.
Enjoy yogis!

Props:
Towel or strap
Two blocks

Let me know how you go in the comments below…

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