YOGA FOR MEN – Beginners Yoga – Tight shoulders & hips – Kirsten Nielsen Yoga

Yoga For Men
MEN! Tight shoulders? Tight hips? I got you covered!
This beginners Yoga flow is designed specifically with Men in mind. A little slower pace for practice to really allow you to go a little deeper into the poses, stay centred with your breath and find the releases you need.
Enjoy yogis!

Towel or strap
Two blocks

Let me know how you go in the comments below…

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