Flexibility for Beginners – Yin Yoga NO PROPS

Yoga For Beginners
Enjoy this 45 minute yin yoga class for full body flexibility, suitable for all levels.
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Are you new to yin? Or maybe you just have some tightness and tension in your body? If so, this 45 minute yin yoga sequence is perfect for you! No props will be needed and all poses are suitable for beginners. Rest assured this is a lovely sequence to do regardless of your experience level. This is also an excellent yin yoga class to do to alleviate stress and anxiety.

In yin yoga we hold poses for 3-5 minutes as a way to target the connective tissues. Try not to engage your muscles and simply relax into the poses, finding your edge. Don’t chase sensation or try to go really far into a stretch. Ease out a bit so you can relax, I promise you will get more benefit this way! Less is always more with yin.

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Thanks for watching,
Kassandra

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yinyoga #yogaforbeginners #fullbodyyoga

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