???? COME JOIN ME ON TIKTOK ➡️ https://bit.ly/ywktiktok
???? 30 DAY MORNING YOGA CHALLENGE ???? ???? http://bit.ly/morning30days
Are you new to yin? Or maybe you just have some tightness and tension in your body? If so, this 45 minute yin yoga sequence is perfect for you! No props will be needed and all poses are suitable for beginners. Rest assured this is a lovely sequence to do regardless of your experience level. This is also an excellent yin yoga class to do to alleviate stress and anxiety.
In yin yoga we hold poses for 3-5 minutes as a way to target the connective tissues. Try not to engage your muscles and simply relax into the poses, finding your edge. Don’t chase sensation or try to go really far into a stretch. Ease out a bit so you can relax, I promise you will get more benefit this way! Less is always more with yin.
MORE YIN YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrmK5WvoJMCAof0LJxuQXqxk
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
???? Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
https://instagram.com/yoga_with_kassandra
???? NEW MOBILE APP ???? Stream or download more than 600+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp
FREE 30 DAY CHALLENGES
???? Morning Yoga Challenge http://bit.ly/morning30days
???? Evening Yoga Challenge: http://bit.ly/bedtime30
???? SHOP MY AMAZON FAVORITES ????️
https://www.amazon.com/shop/yogawithkassandra
PLAYLISTS
✨ Browse by Yoga Style: https://bit.ly/ywkstyles
✨ Browse by Focus & Body Part: http://bit.ly/focusywk
✨ Browse by Class Length: https://bit.ly/lengthywk
✨ Browse by Level: https://bit.ly/levelywkNhttps://bit.ly/levelywk
STUDY WITH ME
???? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
????️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
???? Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook
???? Join the Art of Abundance https://www.artofabundance.life/
PRACTICE WITH ME
???? Lunar Yoga Series http://bit.ly/applunar
???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra
???? Yin Yoga & Affirmations http://bit.ly/affyoga
???? Yoga for Insomnia http://bit.ly/sleepfastyoga
???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
???? Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
???? 7 Day Morning Yoga Series http://bit.ly/morningseries
???????? Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yinyoga #yogaforbeginners #fullbodyyoga