Grab your partner! This could be your significant other, a friend, a family member or even your pet!
In today’s class, we explore beginner-friendly postures and movements.
We connect to the breath, enjoy gentle stretches, and build some heat and strength in the body.
I encourage you to LET GO of what you think the posture “should” look like, and instead focus on how you FEEL.
I invite you to laugh, play, explore and stay curious!
Perhaps you learn more about yoga, your partner or yourself during this class.
Partner yoga is a great way to connect to yourself and others.
ENJOY sweet friends!
Feel free to let me know how this practice goes for you in the comments!
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#partneryogaforbeginners #funpartneryogaposes #partneryoga #yogawithrachel
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Are you looking for beginner-friendly classes?! If so, check out the playlist listed down below!
“Back to Basics” Yoga for Beginners
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Intro Music by: Brad Dermo
Disclaimer:
Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.