10 MINUTE Gentle Yin Yoga For Beginners | Yin Yoga Without Props

Yoga For Beginners
This 10 Minute Gentle Yin Yoga For Beginners is perfect if you are new to Yin Yoga or if you don’t have the time to commit to a 45 minute or 1 hour class. This Yin Yoga sequence does not require any props although if you do happen to have them or blankets near by, I encourage you to get as comfy as possible. You can come back to this video whenever you feel like you need a little more Yin in your life; it is also a very relaxing way to wind down before bed.

We will be holding our poses longer than we usually do in a Hatha or Vinyasa class. I will also invite you to deepen your breath – I love to do this by holding my breath at the top of my inhale from anywhere between 3-10 seconds, as well as holding at the bottom of my exhale for 3-10 seconds. You can also practice ujjayi breath if you are familiar.

With that being said, I hope you enjoy this Yin class, and be sure to like an share it with someone who you think may need it 🙂

Namaste,

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