Yin Yoga Poses

Yoga Postures
Yin Yoga involves holding the postures for a longer time, which allows you to create stronger muscles, endurance and flexibility at a deeper level. It’s all about the connective tissues, the fibrous tissues that form your joints and ligaments. In yin yoga, you get to reach and stimulate these tissues deep within your body.

In this video Mark Laham (Yin Yoga Instructor) is going to show us – Butterfly Pose and Supported Fish Pose.
Be sure to hold these postures for at least 2-5 minutes for best results.

Mark Laham’s website – http://www.marklaham.com

5 Yoga Poses for Depression – https://youtu.be/al9rbIWRj38
6 Yoga Poses for Insomnia – https://youtu.be/KCab4fE9nhQ
6 Yoga Poses for Cellulite – https://youtu.be/wLzZkRLEAsI
6 Yoga Poses for Hair Growth – https://youtu.be/h4eB4Fd51j4
7 Yoga Poses for Glowing Skin – https://youtu.be/xcbq8H2rmHE
6 Yoga Poses to Look Good Naked – https://youtu.be/cXDhjcXD3hg

Website – http://www.lexiyoga.com
Twitter – http://twitter.com/lexiyoga
YouTube – http://youtube.com/lexiyoga
Pinterest – http://pinterest.com/lexiyoga/
Facebook – http://www.facebook.com/pages/LexiYoga/188241698251?v=wall
Google Plus – https://plus.google.com/+LexiYoga
Instagram – http://instagram.com/lexiyogatoronto

Products You May Like

Articles You May Like

🔴 Relaxing Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, Calming Music
LIVE 6 May 2020 Finding resilience together: live class with Esther Ekhart
Yoga Poses Relieve Gas? | POPSUGAR Fitness
15 min Evening Yoga Stretch – NO PROPS Bedtime Yoga Stretches
Mind Relaxing Meditation | Relaxation Music for Stress Relief, Deep Sleep, Anxiety, Spa & Yoga

Leave a Reply

Your email address will not be published.