20 Minute Yoga Flow Vinyasa (Shoulders, Upper back and Balance) Day 15 | Fightmaster Yoga Videos

Yoga For Women
20 Minute Yoga Flow Vinyasa (Shoulders, Upper back and Balance) Day 15. Welcome to day 15. I’m so glad you’re back and getting your daily yoga fix! Today’s vinyasa flow class focuses on stretching and strengthening the upper back and shoulders and includes some fun balancing in eagle pose (Garudasana). Remember to keep your breath nice and steady and to rest anytime it feels appropriate for you…just push the pause button!
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