15 Minute Workout | Yoga for Beginners Stress Relief | Get Rid of Shoulder Pain and Neck Pain

This is a quick, effective routine for getting rid of muscular tension, overall stress relief, and releasing tension on the joints. Combining deliberate, slow breathing with mindful stretching, it targets hotspot areas like your neck, shoulders, back, and hips, to create an immediately noticeable improvement and release of both physical, mental, and emotional stress in the body. This gentle stretching routine is perfect for after a stressful day at work, a before-bed routine to improve sleep, or even a morning routine to help you practice stress management throughout your day. You can use it as often as you’d like, daily. Enjoy. –

???? WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ???? SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

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