standing yoga postures (yogasanas)

Yoga Postures
An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses. The Yoga Sutras of Patanjali define “asana” as “a position that] is steady and comfortable”. Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system. Asanas are also called yoga poses or yoga postures.

Products You May Like

Articles You May Like

22-Min Authentic Ashtanga Yoga Class for Beginners
20 Min. Gentle Ashtanga-Inspired Yoga Flow for Beginners
Yoga for Men | Episode 29
30 Min Gentle Yin Yoga to RELEASE & RELAX | All Levels Stress Relief
Yoga for Pain Relief | Cure Knee Pain, Cervical & Back Pain Naturally | @SupritaSinhaPod

Leave a Reply

Your email address will not be published. Required fields are marked *