Forward Bend – Yoga Poses | Day 8 | Yoga For Beginners – Yoga With AJ

Yoga Postures
Learn to do forward bends and hip openers yoga poses on Day 8 of the 13 day yoga session for Beginners with AJ

On day 8 of the 13 day Yoga session at home, learn how to do yoga poses / asanas with forward bends and hip openers.

In this episode learn how to work stiff muscles safely, promote lower-body flexibility, and find correct alignment with forward bend yoga poses.

– Suryanamaskar ( Sun Salutation )
– Parsvottanasana ( Intense Side Stretch Pose )
– Setu Bandhasana ( Bridge Pose )
– Shavasana ( Corpse Pose )

Yoga Instructor : Aparajita Jamwal AJ
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited

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