How yoga can help?
Yoga offers a simple effective and permanent cure for many conditions of back pain. Many chronic back pains like spondylitis, spinal degeneration or early osteoarthritis or slipped disc, sciatica, bulging disc, or herniated disc (was sometimes suggested by doctors for an operation) that has been diagnosed incurable, can be easily healed, relieved in few days to a few weeks of yoga practise along with strengthening exercises.
Here are some specific Yoga asana (poses) to increase the functional efficiency of various muscle groups to relieve back pain, along with some strengthening exercises that strengthen supporting muscles, glutes, hamstrings, and thigh muscles. I am sure many people can be healed by following even some exercises mentioned here. Do not overdo. Give time for your body to heal. Wish you all be free from pain and suffering. I request you to take a before and after video of yourself, if these exercises helped you recover.
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Disclaimer: “The information provided in this video is exclusively for the education purpose only and it is not to diagnose, treat, cure or prevent any specific disease. We are not endorsing any product or any educational institute or health professional. There is no conflict of interest”.