7 Best Yoga Poses To Keep You Young and Slow Down The Aging Process

Yoga For Men
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This tutorial / follow-along video guides you through 7 postures to help slow down the aging process. These poses were chosen based on their emphasis on breathing, improving overall balance, and helping to avoid preventable injuries and chronic pain. These poses are full-body in focus, and help with strength, mobility, and balance. Feel free to integrate these postures into a daily routine!

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