https://www.EkhartYoga.com 5 Yoga tips for office workers to relax the eyes, back, neck and shoulders. I have developed these quick and easy exercises. They are perfect if you are spending a lot of time at the computer, reading, sewing – or maybe just spending a little too much time on your phone! The exercises take less than 10 minutes but you can always split them up over the day. Try it out! Read all about it here: http://www.ekhartyoga.com/blog/5-yoga-tips-for-office-workers
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