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Thanks for training with me! Do this all levels bodyweight Full Body Yoga Mobility Stretch with an emphasis on your hips and low back. Routine EVERY DAY for optimum results. It’s only takes 10 minutes to feel, look and move 100 times better…every time. It’s all yours for the taking with Coach Vigue so reciprocate and give this video a THUMBS UP and SHARE it on! Ready?
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Sean Vigue Fitness – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sean Vigue Fitness from any and all claims or causes of action, known or unknown, arising out of Sean Vigue Fitness negligence.
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