Now strengthen and mobilize: https://youtu.be/QJfejEnzkuY
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By targeting key muscle groups, you’ll be able to recover faster, be less prone to injury, fix your posture to prevent aches and pains, and improve your gate kinematics to increase your performance.
Focus your mind, restore health and balance to your body and spirit.
Yoga is healing and therapeutic when practiced with attention to posture through the movements. By practicing with me regularly, you’ll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain, and feel a deeper connection to the inner body.
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Please let me know how you feel after the class, leave a comment below. I’d love to hear from you.