This is a great intro into a power yoga, hatha vinyasa style practice. You’ll get a full body yoga practice and end feeling like you had a great workout.
I think you’ll really dig this yoga class, the sequence is one of my favorites..
If you enjoy it you can find hundreds more like it by joining the Conscious Movement Community. The CMC is a course to help you progress in your yoga practice. Join the community here : https://yogawithtim.mykajabi.com
I hope you enjoy it, and if you do please let me know in the comments section so I can make more videos like this for you.
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