Yoga for neck, shoulders and upper back 15min

Yoga For Back Pain
This is a beautiful short practice that will release tension in the neck, shoulders and upper back & will help you feel more ease and spaciousness in your body and mind. It is a fully accessible practice, suitable for absolute beginners, right through to the advanced practitioner. It can be done seated on the floor, or in a chair – perfect for a quick break in your office chair to release any tension built up working on your computer.

Produced by Paula Lay & Mischa Baka

Please support yoginimelbourne continue to make great content by becoming a Patreon:
or donating via Paypal

To connect:

Products You May Like

Articles You May Like

Yoga for Men – Easy to follow
5 Yoga Poses that Men can NEVER do!
Shoulder Opening Yoga move – Part 1
Yoga For Back Pain – 20 min Deep Stretch Routine for Back Pain Relief
10 Minute Yoga Power Flow For Beginners

Leave a Reply

Your email address will not be published. Required fields are marked *