Yoga for Digestion | Quick 20 Minute Morning Yoga Routine | #yogaformen

Yoga For Men
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– Try this 20-minute morning workout from our Members’ Area.

This is a 20-minute routine that’s perfect to get you going for the day, and get your bowels moving (seriously). Yoga is fantastic for lots of things, and when done properly, digestion is one of those. You’ll also work on core strength, hip strength, and hip & spine mobility in this quick, 20-minute routine. Absolutely beginner friendly, but equally useful for intermediate and advanced practitioners. Enjoy!

Skill Level – All-Levels, Beginner
Target Area: Core, Hips, Back
Fitness Focus: Overall, Strength
Intensity – 2
Workout / Tutorial –

???? WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ???? SUBSCRIBE for MORE free yoga each week:

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