30 min Yin Yoga for Lower Back Pain & Sciatica Pain

Yoga For Back Pain
A simple 30 min yin yoga sequence for low back pain and discomfort.
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Hey yogis, many of you requested a yin yoga sequence for lower back pain that you can do when you’re shorter on time! Here are my favorite yin yoga asanas to relieve tension and discomfort in your lower back.

Yin yoga is a great way to alleviate low back pain as long as it is done mindfully. Low back pain varies from person to person so while some poses may work for me, you might find that they don’t work for you! Please adjust the sequence however you need to.

Personally I find that opening my hip flexors and doing some simple twists is the best way to reduce lower back pain. I hope you enjoy this 30 minute yin yoga class! Have 2 blocks close by.

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.

There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose

Use as many props as needed in Yin Yoga! Blocks, bolsters and straps are all great ways to support your body to make sure you are respecting your edge and not going too far.

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Thanks for watching,
Kassandra

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